How to Get Enough of Vitamin E

How many of you want a healthy brain, skin, hair, reproduction system, vision and blood? I think we all die to get all these things healthy. One of the best things that can help you achieve the goal of getting a healthy body is Vitamin E. it is a fat-soluble vitamin that acts as an antioxidant and prevents oxidative stress to our body and the other vitamins available in our body. If you are adequately giving vitamin E to your body, you can protect it against heart disease, vision problems, cancer, muscle weakness, skin problem, hair loss, etc. Deficiency of vitamin E can make you prone to infections, cardiovascular diseases, skin problems, mental problems, muscle weakness, vision issues, etc. Fortunately, vitamin E foods are easily available in the market. As a result, you are unlikely to get vitamin E deficiency if you take enough of it from some natural sources.

A regular intake of Vitamin E is essential for the proper functioning of the body. You can prevent oxidative stress in your body with adequate consumption of vitamin E. Protect yourself against some of the dangerous kidney, liver, brain and heart problems. Antioxidants fight free radicals present in our body. Free radicals are electrons in our body that have broken off from an atom. These radicals are linked to a wide range of health problems from cancer to premature ageing. If you are taking enough of vitamin E, you can protect your body against these free radicals. One of the most common questions, you’ll find on the internet is “how to get vitamin E”. Well, we are going to share the answer to this question in the form of a list of foods that have vitamin E

Also Read: How to get Vitamin A

How to get vitamin E naturally?

Good source of vitamin E include –

1.      Spinach

Spinach is considered as one of the best and healthiest green leafy vegetables. Several vitamins, minerals, iron and protein can be found if spinach. Spinach is the best source of Vitamin E. You can eat spinach raw in your salad or cook it in for your meal. By steaming spinach, you can increase the number of nutrients in it that are good for your hair, skin, immune system, kidney, liver and heart.

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2.      Almonds

We all love almonds, as they are tasty, crunchy and extremely beneficial for our body. Almonds are a rich source of Vitamin E. Per 100gm of almonds have 25.6mg vitamin E. Remember eating almonds soaked in water. They are rich in antioxidants and help in preventing colon cancer, gallstones, kidney stones, etc. You must add almonds to your regular diet and have it twice a day for best results. If you want to know “which food is an excellent source of vitamin E?”, then almond is the answer to your question.

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3.      Sunflower seeds

Munch a handful of sunflower seeds to get enough of vitamin E, copper, magnesium, fibre and Vitamin B1. It is a nutrient-packed food that will take you a long way. You can use sunflower seeds to garnish your chicken dishes, salad and boiled eggs. This super seed is Rich Source of Vitamin E that will help you fight the diseases caused due to deficiency of Vitamin E.

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4.      Peanuts

If you like peanuts, then you’ve got another reason to like them more. Peanuts have antioxidants and monounsaturated fats that prevent cancer-causing germs to enter your body. It is a vitamin E rich nut, good for your heart and abdomen. ½ cup peanuts contain 20% of vitamin E required by your body. You can just munch peanuts and add them to your noodles, Poha and other dishes.

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5.      Fish

Fishes are a rich source of vitamin E and antioxidants. In fact, nearly every fish has antioxidants and vitamin E. People who eat fish thrice a week have amazing hair texture and skin. Keep skin ageing and grey hair at bay by adding fish to your weekly diet. Premature ageing is the most common problem and it can be solved with enough consumption of Vitamin E. Shrimps are best to get maximum vitamin E. Combine shrimps onions, tomatoes, chilli peppers, lemon and garlic to make a delicious dish.

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6.      Broccoli

Broccoli is a good source of protein and vitamins, especially Vitamin E. Broccoli is the best food to staple in your diet to detoxify your body, lower bad cholesterol and prevent cancer. Add broccoli to your soups and salad to reap the maximum benefits out of it. You can eat steamed broccoli as a side dish and garnish it with ginger, chilli pepper, lemon, onion and garlic. To keep the nutritional properties intact in broccoli, cook it on a low temperature.

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7.      Vitamin E capsules

There are multiple Vitamin E capsules that have vitamin E oil. You can just make a hole from the needle in the capsule and use the oil on your hair and skin. You’ll get amazing hair and skin with the regular application of Vitamin E oil. You can buy vitamin E capsules from the nearest pharmacy. Vitamin E oil is also available in the market that you can use on your skin and hair. Even Vitamin E oil is also used to cook food and it is extremely healthy.

We hope that we’ve answered your the question “how to get vitamin e naturally” via this amazing list of foods.

Benefits of Vitamin E

Moisturize skin

If you have a problem of flaky skin, then add vitamin E to your diet. Use a moisturizer, which is rich in vitamin E to treat dry skin. Use vitamin E rich oil to your hair scalp if you have a problem with dandruff.

Wound healing

If your wounds take time to heal, then it may be the sign of vitamin E deficiency, which can be cured with the consumption of vitamin E rich foods.

Skin cancer prevention

People who supplement their diet with vitamin E are less likely to develop skin cancer. If you have a regular exposure to sun-light, save yourself from ultra-violet rays by eating vitamin E rich food and apply vitamin E SPF sunscreen.

Keeps hair healthy

People who have enough of vitamin E are less likely to develop hair problems like grey hair, hair fall, dandruff, scalp infection, etc. Vitamin E keeps your hair lustrous and increases its strength.

Risk factors of Vitamin E

Taking higher vitamin E doses might increase the risk of Nausea, Diarrhea, Weakness, Intestinal cramps, Headache, Fatigue, Headache, Gonadal dysfunction and increased concentration of creatine in the urine. People with heart problems must avoid high doses of vitamin E, as it is extremely dangerous.  If you are on any kind of medication or pregnant, then consume vitamin E supplement only after the consultation of a doctor.

We hope, this blog post will help you reach your good health goals. Vitamin E is essential for our body, but taking too much of it can lead to many health problems. Try to consume only natural vitamin E sources, as they can’t cause any side-effect to your body. Avoid taking vitamin E artificial supplements, as they are linked to make health issues in both men and women.