A woman gets pregnant when her egg and her partner’s sperm meet. It seems quite easy, right? But for some couples, it’s not easy to get pregnant. Some women face a lot of troubles while conceiving a child, even after having unprotected sex for more than 2 to 3 times a day. Did you know that there are several days in the month called “fertility window”, as it improves your chance of pregnancy? After you have decided to have a baby, it must be noted that it can take time to get pregnant. A fit, 30-year-old woman has only 20% chances of getting pregnant.
How to get pregnant?
If you have intercourse in a day or two of ovulation (release an egg from the ovary), you will definitely conceive a child. It usually happens about 14 days after your first day, if your period requires around 28 days. An egg will be released for about 12-24 hours. To get pregnant, the egg will within this period need to be fertilized by a sperm. Having sex during ovulation period may increase the chance of conceiving a baby. The six days when you are ovulating are critical because the egg can be fertilized around 12 to 24 hours after entry.
If you don’t know how to predict your ovulation, then follow the tips shared below –
- Ovulation typically happens about 14 days before the start of your new period, but in some women, ovulation takes four days before or after the midpoint of the menstrual cycle.
- You may find an increase in clear, watery and stretchy vaginal secretions shortly before ovulation. Immediately after ovulation, cervical mucus is diminished and becomes denser, cloudier and less evident.
- You may experience a change in your body temperature. During ovulation, your body temperature increases.
- Try over-the-counter ovulation kit to check whether you are ovulating or not. This kit tests your urine to tell your ovulation period.
Did you know how long does it take for sperm to reach the egg and get pregnant?
There is no fertilization in ovaries. The egg has to descend to the tube to meet the sperm partway, which is in the Fallopian tubes. A Healthy sperm may take as little as 30-45min to hit the egg after reaching the vagina. A slow sperm may take up to 12 hours to meet the egg. Nevertheless, to this purpose, the individual must have ovulated and in the Fallopian tube, the egg is available. The sperm will generally live 2 to 3 days in the female body and up to 7 days in a severe lucky condition. So there are chances for a female to get pregnant if she ovulates with this tenure.
What to do to get pregnant?
Discontinue birth control pills
It’s obvious that if you want to get pregnant, you’d have to stop using the birth control pills. If you’ve been having birth control pills, then your body will take several months to return to the normal fertility cycle. If you have got an implant or an IUD, then you’d have to fix an appointment with your doctor for the removal. You can take your doctor’s suggestion when you start trying to get pregnant.
Have a lot of sex and enjoy it
The highest rate for pregnancy exists in couples who have sex on a regular basis. If you want to get pregnant, having sex in every 2 or 3 days of the week will improve your chances of conceiving. Upon discovering the ovulation date, prepare to have sex for the most productive time period of the day, two or three days before ovulation. If you are uncertain whether you will get pregnant or not, try sex during the mid-2 weeks of your period every other day. In this way, when your body releases an egg, the healthy sperm will meet the eggs in your fallopian tubes. Sometimes sex often increases the quality of semen. Healthier swimmers mean you’re going to conceive faster.
Strive for a heavy bodyweight
Being too heavy and too thin can reduce your chances of getting pregnant. Excess estrogen can interfere with ovulation because you have too much body fat. Losing 5-10% of the bodyweight before getting pregnant could help you improve your chances of fertility. Couples, in which both partners are obese, can take 55 to 59% longer to be pregnant relative to couples who are not obese. Women too thin may not have regular periods or may stop ovulation. Eating healthy and leading a healthy life is important to get pregnant. Both the partners need to eat healthily, do exercise regularly and stay happy to get pregnant early.
What to avoid when you want to get pregnant?
Smoking may lead to a lot of health problems in both men and women and infertility is one of them. Whether you are a man or a woman, you need to quit smoking if you want a healthy child earlier. In women, smoking will increase nicotine and carbon monoxide, which will reduce the rate of her eggs. Smoke ages a woman’s ovaries and reduces the production of eggs. The probability of miscarriage and ectopic pregnancy rises with smoking. The sperm count and sperm motility in men who smoke are smaller and the sperm defects are greater. So, quit smoking if you want a healthy child and pregnancy.
Avoid too much caffeine
We are not telling you to cut your morning cup of coffee. Only take 200 milligrams of caffeine in a day and it will not affect your fertility. Limit your caffeine consumption in a day to increase your chances of getting pregnant. Caffeine may increase your blood pressure, heart rate and dehydration, so it’s worth cutting back now.
Avoid excessive alcohol
While you are trying to conceive, you’d need to avoid your friends’ bar parties. Drinking too much alcohol leads to irregular periods, lack of ovulation and abnormal estrogen and progesterone levels, which is not good for your pregnancy. It will take another two (or more) weeks after you are thought about realizing that you are actually pregnant because you drink during pregnancy. Drinking alcohol also places your baby at risk of fetal alcohol spectrum disorders. Take the opportunity to ask your partner to limit your intake, since there are indications that sperm quality can even be affected negatively by drinking alcohol.
Avoid extreme exercise
In order to stay fit, don’t overdo exercise. Vigorous session of exercise will increase the amount of time that women take to get pregnant. Don’t skip your morning walk or run, but don’t overdo it. If you spend time in the gym, then avoid lifting heavy weights, as it will interfere with your menstrual cycle. Avoid doing any kind of exercise during your periods, as it can cause a problem to your health.
We understand that stress is common in our lives, but it can lead to infertility in both men and women. Chronic stress, hypertension and depression can lead you to a number of reproductive problems. We understand that not getting pregnant is also stressful. So, if you are finding that stress is causing fertility problems, then talk to your doctor. Yoga will actually reduce your period to become pregnant.
Avoid unhealthy foods
If you really want to become pregnant, say goodbye to those baked cakes, chips, fast foods, candies, soy-based foods, soda, peas, fish, papaya, eggs and cheese. Eat healthy to attain a healthy pregnancy. Also avoid drinking direct tap water, as it is unfiltered and leads to a lot of health problems in women.
Best sex positions to get pregnant
With hundreds of millions of sperm released in every male orgasm, unprotected sex results in pregnancy around the time of ovulation. You have a chance to conceive as soon as semen reaches the vagina. There has been no evidence that certain positions during sex increase the chance of conception. Nonetheless, some positions may be safer than others to make sure that these little swimmers hit the seed.
Missionary position is the most standard sex position, but it offers multiple advantages. When a guy is on top, he can easily put his penis in a woman’s vagina and this gives easy access to sperms to the cervix.
Men love doggy style because it is less tiring for them. This position lets the man’s penis entering from behind. This position allows a deeper penetration, which gives the sperms increased access to the cervix.
Like the doggy style, this lets the man penis entering from behind. Nonetheless, the distinction is that the woman lies on her stomach and man lies on her. This position is the surefire way to get deep sexual penetration and improve her chances to get pregnant.
In this position, during sex, the pair faces each other as they lie on their sides. It is not only romantic (with the potential to ease the nerves associated with baby sex), but also enables deep sexual penetration.
Try out these sexual positions and let us know which position helped you to get pregnant. If there is a position which you enjoy the most, then try it out and it will surely give you the best results.
What are pregnancy symptoms?
There are certain symptoms that you’ll face when you’ll get pregnant. These are –
- If you’ve been actively having sex and you miss your periods, then it might be the sign of pregnancy.
- Some women experience swollen and sore breasts when they are pregnant.
- Morning sickness may strike at any time of day and it often begins after one month of pregnancy.
- You may find yourself urinating more than usual if you are pregnant.
- You will often feel tired and fatigued, as the level of your progesterone hormones will soar.
- You’ll sometimes feel more emotional and weepy, as mood swings are common during pregnancy.
- You may feel bloated and irritated sometimes.
- Some women experience mild cramping during pregnancy.
- Hormonal changes may cause your digestive system slow and lead to the problem of constipation and gas.
- You might get sensitive to certain odours.
- You will feel cravings to eat something sour, sweet, etc.
- You may also experience swelling in your feet.
The best sleeping position during pregnancy
In pregnant women after the first trimester, the safest sleeping position is to sleep on the left side, as this position facilitates optimal circulation. This position encourages optimal blood flow and provides essential nutrition to placental fluids and improves the kidney function, which means a better elimination of body waste. Avoid sleeping on your back and stomach. There are some expert tips to get comfortable while sleeping and these are share below –
- Put one pillow between your legs and take a comfortable position on the left side of your body.
- Try using the wedge-shaped pillow for extra comfort.
- If the pillow doesn’t work, then try sleeping in semi-upright position on a recliner.
- You can try placing a pillow under your stomach also.
After first trimester, it’s obvious to feel uncomfortable for a few nights, as your stomach will start growing. Your body will take time to adjust to a new position.
How to check pregnancy at home? – 5 signs you can take on
- You missed your periods
- You’re experiencing cramps
- Your breasts are hurting badly
- You’re feeling emotional, irritated, etc. (mood swings)
- Your puking more than usual
When in doubt, test!
If you are in doubt, just buy a pregnancy testing kit from your nearest pharmacy and test. The first urine in the morning will give you accurate results. Once you’re sure that you are pregnant, then visit your doctor and discuss the essentials. If there would be any complications in your pregnancy, then your doctor will suggest you the best medications and bed rest.
What are the stages of pregnancy?
A normal pregnancy lasts for 40 weeks (9 months) from the first day of your last period to birth. Your pregnancy is divided into three trimesters; first, second and third. During this period, the fetus undergoes many changes, so as your body. About 12 week of pregnancy marks the first trimester, 13-27 week is your second trimester and third and final trimester starts about 28 weeks till delivery.
During the first trimester, you’ll experience following changes in your body –
- Extreme fatigue and tiredness
- Swollen and sore breasts
- Nausea and early morning sickness
- Cravings of certain food
- Mood swings
- Gastric problems
- Weight loss or gain
- Some discomfort
During the second trimester, you’ll experience
- Back pain
- Abdomen pain/discomfort
- Groin, thigh pain
- Stretch marks in abdomen, breasts, thighs and buts
- Darkening of the skin around nipples
- A dark line running from belly button to pubic hairline
- Itching on abdomen, hand and feet skin
- Swelling on ankles, fingers and face
- Numb hands and feet
During the third trimester, you’ll experience
- Swelling of fingers, face and ankles
- Breast tenderness
- Baby moving in your belly
- Shortness of breath, heartburn, and difficulty sleeping
By the end of 27 weeks, your baby will be grown fully to get out of your belly. After 37 weeks you can get your labour pain anytime. So, eat healthily and stay healthy. Keep yourself and your baby safe.