How to Stop Biting Your Nails?

Nail-biting is a terrible habit that can be found in any teenager, kid or ever adult. In every friend group, there is a person, who bites his/her nails a lot. People who bite their nails struggle a lot to get rid of this bad habit. Nail-biting is sometimes linked to mental health disorders including ADHD. …

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How to be Happy?

We’ve been taught in our childhood by our elders to be successful, but no one taught us to be happy in our life. It’s not always important that a successful career gives a perfect life. A perfect life is something in which we can be happier and satisfied with what we are doing. We are …

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How to Recover from Depression

Living with depression is one of the most helpless feelings. Depression is a dangerous disease that will rub off your entire confidence, self-love, self-care and self-esteem. It drains your entire energy, hopes and drives. Depression is linked with hundreds of diseases. A person having a healthy body can also face the problem of depression, which …

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How To Sleep Better

After a long hectic day, we all want a good night sleep. A good night sleep positively affects our mental and physical health, while a bad sleep can ruin your entire day by misbalancing your energy, productivity, mind and your stomach also. However, many of us struggle to get a good night sleep even after …

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