As you can see that the entire world is suffering from COVID-19. America, Italy and Spain are the countries that are facing the major impacts of Coronavirus. In Italy, the condition is so severe that people are dying every day. The best medical professionals of every country are doing their best to find a cure for this severe disease. According to medical professionals from all around the world, the best way to cure this disease is prevention. If you’ve prevented yourself, you can survive this severe health condition. The best ways that can help you stay safe from Coronavirus are –
- Quarantine yourself in your home
- Keep your hands clean by washing them frequently for at least 20 seconds
- Cover your nose and mouth while sneezing and coughing
- Do not touch your mouth, nose and eyes from dirty hands
- Boost your immunity
Here, one thing that you should be concerned about is your immune system. Your immune system works as a shield that defends your body against mild and severe diseases and illnesses. It protects your body against harmful bacteria, virus and limits damage caused by sunburn or cancer. Your immune system is a natural defender and you need to boost it to save yourself against bacteria, viruses, diseases, etc. So how you can you boost your immunity. To function well, your immune system requires nutrients. There are some fruits, vegetables and drinks that work as a natural immune system booster. Feeding your body with natural boosters may help in boosting your immunity. So, when you plan your meal, add at least one of the shared immune system boosters in your diet.
Foods that boost the immune system
#1 Citrus fruits
Citrus fruits are rich in vitamin C, which is the best vitamin for building a strong immune system. Fruits that are rich in vitamin C increase the production of white blood cells in your body that boost your immunity. Fruits that are rich in vitamin C are grapefruit, oranges, tangerines, lemons, Clementine, etc.
In almost every kitchen of this the planet, garlic is used. Garlic adds a great taste and aroma to the food and for your well-being it is a must-have. In the war against diseases and infections, early cultures recognized its importance. The immune-boosting effects of garlic are due to the heavy concentration of sulfur-containing compounds, such as Allicin in it.
Garlic and ginger go hand in hand. Ginger helps your body fight against various problems like inflammation, cold, cough, sore throat, nausea, etc. Ginger is rich in ginger that is an important compound for our immune health. So, eating ginger would be a great idea to boost your immunity.
To stimulate your immune system to fight diseases and infections, yoghurt is essential. Yoghurt is a great source of vitamin D that is extremely important for strong bones and immune system. Yoghurt also has good bacteria that keep our gut health good. Gut health is directly linked to your immune system.
When it comes to battle infections and diseases, vitamin E is as important as vitamin C. You immune system needs vitamin E to function healthily. It is a nutrient that is fat-soluble and therefore requires a strong absorption of fat. Nuts, such as almonds are filled with the vitamins. A half-cup serving of 46 whole, shelled almonds contains almost 100% of the regular vitamin E required.
#6 Green tea
Green tea is packed with flavonoids, which is a kind of antioxidant. Antioxidant-rich green tea will reduce the likelihood of several diseases, including heart failure and cancers. Antioxidants scavenge free radicals from the body and reduce oxidation damage. Having 2 cups of green tea on a regular basis will surely boost your immunity.
In several curries, people use turmeric as a key ingredient. Yet for years this bright yellow, bitter spice has been used as an anti-inflammatory drug to combat osteoarthritis as well as rheumatoid arthritis. Research trusted source shows that a high curcumin concentration, which gives a distinctive colour to turmeric, can contribute to reducing muscle damage. Turmeric is also known to cure wounds.
Kiwis are abundantly filled with a lot of vital nutrients, such as folate, potassium, Vitamin K, and vitamin C. Vitamin C improves the pathogens of white blood cells, while kiwi antioxidants maintain the function of the majority of the body parts.
#9 Sunflower Seeds
Sunflower seeds contain phosphorus, magnesium, and vitamin B-6. Vitamin E, a potent antioxidant, is also amazingly high in sunflower seeds. In controlling and sustaining the role of the immune system, vitamin E is essential. Avocados and dark leafy greens are other products containing large amounts of Vitamin E.
# 10 Green leafy vegetables
Green vegetables are packed with various nutrients and vitamins that increase the ability of your immune system. Having green leafy vegetables on a regular basis is extremely important to boost your immunity power. Green leafy vegetables benefit your body in other ways also.
This is the list of the best food to boost the immune system. Having them on a regular basis will surely make your immune system stronger. Eating good is a great start to protect your family from various diseases.
How to build immune system?
There are certainly other ways apart from eating healthy that you can follow to keep your immune system strongly working. To best protect your body from harm, boost your immune system by following these steps –
- Keep the stress under control. Taking stress can be harmful to your immune system.
- Get plenty of good sleep to defend your body from diseases and infections.
- Workout on a regular basis to keep your body fit and healthy.
- Avoid smoking and limit the excessive consumption of alcohol.
- Eat fruits, vegetables rich in Beta-Carotene, Vitamins B, C and E and Zinc.
- Wash your hands frequently and keep your body clean.
- Eat chocolate to boost your immunity and energy levels.
- Stay happy to boost the function of the immune system.
- Have a probiotic drink on a regular basis.
- Indulge in sexual activity twice a week to boost your immunity.
These are the important measures that you must take to keep yourself healthy. Due to the coronavirus outbreak, we recommend you eat healthy, practice self-isolation and focus on your fitness. As you are quarantined in your home, you can use this time to focus on your health. Avoid going out of your homes. If you can battle this challenge called Coronavirus in your life, you can achieve anything.