Sometimes it becomes important for us to detoxify our body and give it a deep cleansing. Who would have thought that a simple glass of warm lemon water can do wonders to your body? From balancing your body’s pH level to helping you lose weight, lemon water is a magic wand that can really help you achieve a body you desired for. You can get a huge number of articles that claim some incredible benefits of warm lemon water on the internet. Lemons are healthy and our favourite celebrities recommend us consuming lemon in different forms and having it with warm water is one of them. Lemon is a good source of vitamin C, Vitamin B6, Vitamin A, Vitamin E, Niacin, calcium, copper, iron, magnesium, etc. The contents in lemon make it an ideal substance for regular consumption.
A lot of doctors recommend drinking warm lemon water and everyone has his own reason. We are sure that you’ll get the benefits of warm water and lemon if you replace your coffee or tea with it. After long research, we’ve brought this post for you to let you know some of the major benefits of drinking warm lemon water. We hope you’d like reading our post and follow our recommendation of drinking warm lemon water after reading its benefits for your physical health.
Benefits of Warm Lemon Water in the Morning
Promotes weight loss
It has been proved by a research that polyphenol antioxidants that are available in lemons significantly help you lose weight and get rid of obesity. If you’ll start taking warm lemon water in the morning, then we assure you that you are going to see a positive change in your weight loss. Weight loss is one of the most common benefits of drinking warm lemon water in the morning. Lemon is the best thing that can significantly help you reduce your weight even if you are overeating. Even I have tried warm lemon water in the morning and lost 5 Kilograms in a month. With regular exercise and warm water with lemon in the morning, I’ve lost my weight, it’s time for you to try this magical method and see its benefits. Make warm lemon water in the morning your first choice and increase your body metabolism.
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Cleanses your digestive system
If you’ve been suffering from the problem of constipation for a long time and your colon isn’t clean, then you must start drinking warm lemon water on a regular basis. When you wake up in the morning, the first thing you have to do is drink warm lemon water and get your digestive system to cleanse rapidly without taking any kind of medication. According to Ayurveda, lemon stimulated “Agni” in our body that helps our body digest food and get rid of unwanted toxins. If you want to get the benefits of warm water and lemon, then try breaking down your food by drinking it empty stomach early in the morning.
Keeps you hydrated all day long
Lemon doesn’t keep you hydrated directly, but its flavour may entice you to consume more and more liquid throughout the day. People, who struggle staying hydrated by drinking an adequate amount of water, must try warm lemon water in the morning and see how powerfully it helps you drink more and more water in a day. If you’ll use this powerful drink in the morning every day, then it would be easier for you to get rid of yellow or dark pee. Drink warm lemon every day in the morning and stay hydrated and fresh.
Balances your body’s pH level
A pH is a short form of power of hydrogen, which is the measurement of the alkaline/acidity balance of our tissues and organs. Lemons are acidic, but when they are inside our bodies they become alkaline after getting in contact with our blood and balance our pH level. Drinking warm lemon water with honey in the morning not just balances your pH level but also promotes healthy cell functioning and creates a less hospitable environment in your body for dangerous bacteria and virus.
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Gives you Vitamin C
Lemon is a citrus fruit, so it’s obvious to get Vitamin C in an adequate form. If you start having warm water with lemon in the morning, then you’ll have glowing skin, you’ll stay away from bacteria, you’ll age slowly, you’ll get fresh breath, you’ll get nourished brain, muscle and nerve cells, you’ll have a strong immune system, you’ll have better respiratory system, etc. Vitamin C attained via lemon water will benefit your body in hundred ways.
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Benefits of Warm Water with Lemon and Honey
Detoxify your body
If you want to keep your body free from toxins and bacteria, then you must start drinking warm water with lemon and honey. In our day to day life, we come in contact with a lot of toxins and chemicals that may enter our body and cause sickness for a long period of time. The powerful mélange of lemon and honey during day and night will help our body stay away from chemicals and other harmful toxins that may ruin our health. When lemon mixed with warm water and honey, it creates an antibacterial beverage that has some amazing detoxifying properties. People who think that honey makes an individual fat wrongly believe this myth. In fact, honey added with lemon and warm water increases your body metabolism and speed up your weight loss process.
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Clears your skin
Everyone wants a glowing, blemish-free skin, which is quite tough to achieve due to this hectic life. One of the health benefits of warm lemon water with honey is that it cleanses your skin and makes it glow. The oil-controlling properties of lemon help you get rid of excess oil from your skin that may cause acne. Lemon is also good to get rid of acne from your body. The citric acid in lemon removes bacteria and dead cells from your skin. On the other hand, the antibacterial and soothing properties of honey fight bad bacteria living in your liver and help you get blemish-free, glowing and beautiful skin. Start taking lemon water with honey in the morning and before going to bed to get a desirable skin.
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Honey and lemon both have antibacterial properties, which make them most appreciated Ayurvedic healing remedies for our immune system. Once you start having lemon with honey, the Vitamin C available in them will keep you protected against diseases and allergies. People who are prone to cold and cough during weather change should always drink lemon and honey water. The antibacterial and anti-inflammatory properties in lemon and honey will shield you against infectious bacteria and virus. The better immune system is one of the major benefits of drinking warm lemon water.
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It’s time to replenish your body and rejuvenate your skin with warm lemon water. I hope you got the answer to your question “what are the benefits of warm water and lemon?” through this blog post. Hurry up; it’s time to know the benefits of warm lemon water by experiencing them on your own.