Evidence-Based Health Benefits Of Orange

Evidence-Based Health Benefits Of Orange

A famous proverb says “an apple a day keeps the doctor away”, so what about oranges. Is there any health benefit that you can attain by eating oranges every day? Oranges are among the famous fruits all around the world. Oranges are a complete blend of vitamins. calcium and potassium, minerals, beta-carotene, magnesium and fiber. Its antioxidant and rich vitamin C properties make it a powerful fruit. Based on the choice, the taste of oranges varies from juicy, to sweet to bitter. The most common varieties of orange fruit are Valencia, Seville and Hamlin. Some oranges like blood oranges have a shorter season, while most of the varieties are accessible year-round.

Oranges can be served in different dishes not only as a snack but as a main ingredient. Orange juice is now an important part of a healthy meal, which promotes a safe beginning of the day. Most athletes consume orange juice on a regular basis to stay healthy and active all day long. An orange usually has a smooth, textured skin and its size can be firm and heavy. The spongy and big oranges are often used to get sweet and tasty juice. Oranges are low in calories and filled with a lot of nutrients. There are multiple benefits of orange. Here in this blog, we are going to share a list of these benefits with you. Let’s check these benefits together.

1.      Aid weight loss

Anything which is rich in vitamin C and antioxidants aids weight loss and orange is one of them. Fiber in orange satiates your hunger and contributes to weight loss. Antioxidants and vitamin C in orange boost metabolism and promotes weight loss. Eating orange as a snack in the evening can provide the most important nutrients to your body that contribute to the weight loss. If you are planning to lose weight, then you must check our weight loss post.

2.      Promote healthy skin

Healthy skin is everyone’s dream. Good skin is just an orange a day away. Vitamin C and antioxidant properties in orange promote healthy skin. The antioxidants defend the skin from free radicals that are known to cause signs of ageing. Skin cell growth is promoted by vitamin A properties of orange. By eating an orange a day, you can get a healthier, glowing and blemish-free skin easily. It delays your skin ageing process and nourishes your skin. You can also use the orange peel to remove tan and pigmentation from your skin. If you are facing the problem of skin infections, then eat oranges regularly and promote healthier and glowing skin.

3.      Lowers bad cholesterol

Oranges have the ability to keep your cholesterol in check. Through processing synephrine, they reduce the development of bad cholesterol in the body. Therefore, poor cholesterol can be reduced and good cholesterol encouraged. Intake of orange juice for long periods in men and women has been associated with lower rates of cholesterol. Total cholesterol and bad Cholesterol could be lowered by the regular consumption of orange juice. Fiber can also prevent the absorption of cholesterol in your digestive tract. In addition to fiber, vitamin C, potassium and fruit flavonoids, contribute to decreasing cholesterol.

4.      Prevents kidney stones

Oranges have citric acid and citrates that are believed to prevent the formation of kidney stones. Due to unhealthy lifestyle and poor eating habits, people are rapidly facing the problem of citrate deficiency, which leads to the problem of kidney stones. Potassium citrate is recommended by the doctors to the patients suffering from kidney stones. Oranges are a good source of citrate that contributes to the removal of kidney stones. If you have kidney stones, then having orange juice regularly would be a great idea for the removal of stones from your kidney.

5.      Treats anaemia

Red blood cells carry oxygen to the tissues of your body and lack of enough healthy red blood cells in the body leads to anaemia, in which a person feels tired and weak all the time. Oranges are rich in vitamin C that promotes iron absorption in your body. Snacking at least one orange a day can promote healthy red blood cells in your blood and prevent anaemia.

6.      Reduces stress

Living in the world is linked to a lot of stress and tension. We all are leading a hectic lifestyle, so it is very important for us to stay stress-free. Stress is linked to a lot of health issues, both mentally as well a physically. Instead of taking an antidepressant to reduce anxiety, stress and depression, snack an orange every day and get rid of the problem of stress and tension. Oranges have antioxidants and all the essential nutrients that contribute to a healthy lifestyle.

7.      Fights cancer

Did you know that you orange can treat cancer? The oranges can fight free radicals known to cause cancer. Orange is an excellent source of the antioxidants. The phytochemical property in this fruit is so high that anyone who is willing to eat this fruit is reducing his/her risk of developing cancer cells. Fortunately, the orange is protecting you against all types of cancers and it is thus one of the finest fruits. Citrus limonoids found in citrus fruits like orange also reducing the risk of cancer.

8.      Keeps your eyes healthy

Vitamin C is the most impressive nutritional aspect of oranges. Vitamin C is good for your eyes and keeps them fit forever. The vision of your eyes can be improved with the regular consumption of oranges. Vitamin A deficiency leads to poor vision in both children and adults. You can battle with the problem of vitamin A deficiency with the regular consumption of oranges. Vitamin C has great eye safety benefits. This enables you to see through reduction of your likelihood of cataracts, the enhancement of safe eye arteries and the advancement of age-related macular degeneration.

9.      Protects from harmful bacteria & virus

Viral and bacterial infections are common these days. If you want to stay healthy, then you need to keep your body protected from harmful bacteria, chemicals and viruses. With the proper intake of oranges on a regular basis, you can reduce your risk of developing viral and bacterial infections. Almost every physical disturbance caused due to bacteria and virus can be treated with the help of fruits that are rich in antioxidants and vitamin C like orange and lemon.

10.  Strengthens immune system

In order to protect you against serious diseases, antibodies and infections, your immune system plays a major role. If you want to stay fit, then you need to strengthen your immune system. By eating healthy and following a healthy lifestyle, you can improve your immune system. Vitamin C and other essential nutrients in orange protect your immune system and provide it strength and power.

There are other major benefits of snacking oranges like blood sugar level control, constipation prevention, blood circulation improvement, nausea prevention, mouth ulcer controlling, blood sugar level control, etc. Including oranges in your regular life is extremely important if you want to lead a healthy lifestyle. The advantages of orange will convince you to include this amazing fruit to your regular diet. Improve yours and your family’s health by filling your fridge with a lot of oranges.