There are a lot of people out there who struggle to gain weight. If you are not gaining weight it doesn’t mean you are not healthy. Some people are naturally skinny, but still healthy to perform the everyday task easily without getting sick and fatigued. Skinny people have a lean body type knows as Ectomorph. Ectomorphs are typically skinny people, who have lean muscles and long thin limbs. They also have a fast metabolism which makes them burn calories faster. To gain weight, ectomorphs need foods that are high in calories. If you are also struggling losing weight, then you need to make some changes in your diet and follow our weight gaining food list.
If your average calorie intake is smaller, then you need to increase your calorie intake to gain weight faster. Sometimes being underweight can be very dangerous, as people weighing too little can easily catch diseases. The underweight people are likely to experience problems like infertility, weak immune system, malnutrition, infection, osteoporosis, fatigue, etc. If you have a BMI under 18.5, according to your height and age, then you need to gain some weight because you are underweight.
If you want to know the best food for gaining weight, then this blog is going to help you. There are a lot of people who want to know the best food that can help them gain healthy weight. The internet is full of tips to gain weight, but you won’t find the right food and way to gain healthy weight. Here in this blog, we are going to share a long list of food for gaining weight. Once you start following our diet, you’ll definitely see the positive difference in your weight.
The following nutrient-rich weight gaining food list can help both men and women get a desirably healthy body –
1. Peanut butter
Peanut butter is a deliciously creamy thick paste of peanuts that you can eat with or without bread. It is a high-calorie food loaded with 20 essential amino acids that build protein blocks in your body. It is the best food for gaining weight in both men and women. So if you are struggling in gaining weight, then we recommend you to choose peanut butter and eat it thrice a day regularly. It is healthy and helps you gain lean bodyweight rapidly.
Also Read: Health benefits of garlic
2. Banana
Well, everyone loves banana, but no one knows its benefits for our body. Banana is loaded with potassium, protein, vitamins, dietary fibre, folate and healthy fat. Eating two bananas a day can keep your body full of energy throughout the day, improve your stamina, make your bones stronger and helps you gain healthy weight and fat. Both men and women should eat banana regularly with milk in breakfast to gain weight. If you go to workout, then you should make a power-packed banana shake and consume it before a workout session. Banana is the best weight gaining food for men and women.
Also Read: Health benefits of papaya
3. Milkshakes
Shakes are the most lovable drinks in India. Milkshakes are healthy and also make us happy for a reason. They are loaded with nutrition and taste. A glass full of milkshake must be consumed by both men and women to achieve a fit and healthy body. You can have fruit milkshake (Strawberry, banana, etc.), chocolate milkshake and peanut butter milkshake in the breakfast lunch and pre-workout. Make drinking protein shakes, your regular habit and gain weight faster, as they are high in calories, nutrients, calcium, carbs, etc. Milkshakes are in the category of weight gaining food for kids because of their nutrition and taste.
Also Read: Health Benefits of Turmeric
4. Cheese
There are hundreds of dishes that can be made with cheese and cheese products. Cheese is a bi-product of milk that is rich in calorie and calcium. Cheese is the best weight gaining food for babies, men and women. The different types of cheese that are available in the market and can help you gain lean muscles are mozzarella, ricotta, parmesan, cheddar, cottage cheese, etc. Add at least one cheese product in your regular diet to get healthier bones and gain weight.
Also Read: Is Orzo Gluten-Free
5. Red meat
Red meat consumption assists in muscle building and weight gain in both men women. Red meat is the best source of animal protein and helps en ectomorph gain weight faster. It has been termed as the best weight gaining food. Leucine, which activates protein-synthesizing for building lean muscle in our body, is found in red meat. Red meat has helped you gain weight by 18% or more. The vitamins B12, essential for protein synthesis, hormone, DNA and blood cells, neurological function management is also present in the red meat. There is a different kind of red meat that you can eat to gain weight like pork belly, chicken breast, steak, ham, duck, ground beef, turkey, etc. You can even buy beef liver.
Also Read: How to Get Vitamin E
6. Whey protein supplement
If you want to gain weight rapidly and healthily, then it might be time to try a weight-gaining supplement such as whey protein. It’s an excellent source of protein and can help you gain weight healthily. It is also highly beneficial as a pre and post-workout drink. So, if you want to enhance your stamina and strength and make your body weight heavy, you should try a whey protein supplement.
Also Read: The Best Supplements For Bodybuilding
7. Rice
If you are searching for food that has high-calorie, vitamin, mineral, protein and carbs for regular consumption, then we recommend you to choose rice. Healthy carbs present in rice fill glycogen stored in your blood cells and muscles and help you stay active all day long. Eating rice will improve your entire body composition and make you look healthy. Rice is the best weight gaining food for toddler. You can make rice porridge for your toddler and feed it to stay healthy and gain weight.
Also Read: Health benefits of orange
8. Chocolate
If you love bitter-sweet delight, then chocolate is best for you. It is high in calories and helps you gain weight. Chocolate is healthy for regular consumption. You can add chocolates in your shakes and smoothies to comfort your soul with something very tasty. Chocolate has antioxidants that keep you energetic throughout the day. It is a good anti-depressant that can lift your mood when you feel stressed. Either directly gulp a bite of chocolate or add it with milk, the choice is yours. If you want to know which the best weight gaining food for women is, chocolate is the answer. Tempting right?
Also Read: Benefits Of Black Seed Oil
9. Potato
Potato tops our weight gaining food list for a reason. This root vegetable is rich in potassium and vitamin C. It can be cooked in different ways to gain weight. Potatoes change glycemic index and calories when cooked. So eat baked boiled, friend and roasted potato regularly to gain weight faster. Potatoes are the best weight gaining food for kids, toddlers, men and women.
We hope you find our best food for gaining weight list helpful. Follow a healthy diet plan and regular exercise to gain healthy weight.
What Is The Good Way To Gain Weight?
- Eat more frequently.
- Choose nutrient-rich foods.
- Have an occasional treat.
- Exercise.
What Makes You Gain Weight Quickly?
The major cause is eating too many calories for gaining weight quickly. Processed foods are high in added fat, sugar and salt but it is advised to manage your diet after consulting any dietician or doctor.
Which fruits will help you to gain weight quickly?
Given are the fresh fruits that can help you gain weight quickly:
- Bananas
- Avocados
- Coconut
- Mango
Fruits Good For Weight Gain Are As Follows:
- Bananas
- Avocados
- Coconut meat
- Mango
How Can I Gain Weight Within A Week?
- Eat more calories even extra than what your body requires.
- Increase the meals and portion size of your meals.
- Add mid-meal snacks to your routine.
- Add full-fat milk to your diet.
- Track calories regularly.
How can you increase appetite for gaining weight?
- Eat nutrient-rich foods meals more frequently.
- Add more calories to your meals.
- Use different plate size technique.
- Don’t skip breakfast.
- Eat less fiber.