For some people losing weight is still a dream because they struggle a lot to get rid of their stubborn fat. If you need to shed a lot of weight and want to get skinny for some reason, then you need to follow a tough diet plan and intense workout routine to achieve your goal. Women generally want a skinny body to fit into the smallest size of the dress. If you are unable to reach your 2019 New Year resolution even after following a tough diet and regular exercise throughout the year, then this blog post is really going to be helpful for you.
If you have a special occasion to attend at the end of the month and you are searching “how to get skinny legs and body” all over the internet, then this blog is the right place where you’ve landed. Here in this blog, we are going share the list of ways that one should follow to get skinny fit in a month. After making these significant changes in your lifestyle, you can shed your fat fast and drop weight to get skinner. We recommend you to make some changes in your lifestyle and follow the shared ways after consulting to a specialist if you are suffering from any kind of health issues. Before I waste your time, let’s start with the ways that you should keep in your mind to get skinny arms and legs in a week.
1. Walk as much as you can
Adding walking after every hour to your routine is the best way to burn calories. After every meal take a 10-minute walk and get a better digestive system. The better the digestive system, the better the metabolism. No matter when and where you are eating, a 10-minute walk after a meal is essential to keep the digestive system running. To walk more and more every day, avoid escalators and lifts, use stairs and park your car farther from your destination & walk to your nearest grocery store every day. Not only you lose your weight by walking regularly but also your lungs and heart get strong. Avoid sitting for longer as much as you can.
Also Read: Benefits of morning running
2. Eat fibre and protein
Foods that have high fibre and protein are best for weight loss. Always take fibre-rich and protein-rich diet boost your metabolism and reach your goal to get skinny legs, arms, thighs and chest. High-fibre foods help in losing weight because we need more time to chew them, which gives our mind a sense that we’ve eaten enough and we are not hungry anymore. Fibre-rich foods help us prevent overeating, which the major cause of obesity. Include fruits and green veggies in every meal, especially in your breakfast. You can add meat, eggs, pulses, wheat bread, etc. in your diet to provide more protein to your body. Protein will help you reach your goal of a skinny body easily. You can also supplement your diet with whey protein powder to get protein in adequate amount.
Also Read: List of Foods for a Healthy Gut
3. Eat at home only
In cities, people prefer to eat restaurants and other junk food corners, which is not good for their health. To get rid of obesity, you need to cut junk food from your life and start eating simple food at your home. Eating hone doesn’t mean you start eating fried and spicy food; you need to eat food that is simply cooked in olive and coconut oil. It is recommended avoiding food that has a high content of spices, especially salt. Eat fat and calories-free food, if you are determined to attain a skinny body in a month. Promote a healthy lifestyle by eating at home and limiting your diet. Eating at home is the best answer to your question “how to get skinny arms and legs in a week?”
Also Read: Food pyramid
4. Try shapewear
Women who want to get a well-shaped body in a month start wearing shapewear to get a sculpted body. There is variety of shapewear available in online and offline market that you can buy to achieve your fitness goals easily. Shapewear is the way how to get big hips if you’re skinny and have body with bulges. Shapewear provides a shape to your bust, tummy, thighs and hips. In fact, if you are not following a healthy routine and diet on a regular basis, then shapewear can offer you instant sculpted body. Wearing shapewear while doing regular exercise is the best way to get skinny thighs and arms in a month.
5. Wear black
Well, this is one of the underrated techniques to look slim without doing anything. Black clothes give an illusion of slip body. Black colour hides your fat and makes you look thinner instantly. So, if you suddenly get an invitation to attend a party, wear black. It is a “fashion trick” that only celebrity stylists know. Try staying away from pale colours as much as you can, if you want to look thinner.
6. Keep your hormones balanced
Your hormones play a major role in keeping your healthy and fit. Fluctuating hormones may have a huge effect on your weight, especially if you are a woman. Typhoid and PMS can also cause weight gain in some women; in that case, you need to consult your doctor. If your menstrual cycle is not regular, then it can also be the cause of weight gain. Hormones can’t be checked at home, so you need to consult your doctor to evaluate your hormones. Hormone disturbance may lead to stress, obesity, unwanted hair growth, etc. So, keep a check on your hormones.
7. Exercise close to nature
If you don’t want to spend a lot of money on gym membership, then you must spend some time with nature while doing exercise. Doing exercise close to nature can help you get slimmer easier. Exercise regularly in the park is the way how to get skinny in a week without must efforts. Running, yoga, squats, crunches, etc. are best workouts to get skinny. The oxygen you get while doing exercise close to trees, helps you get lean quickly. When you exhale more carbon-di-oxide and inhale more oxygen, your fat particles come out of your body in the form of oxygen. You get more stamina also when you work out regularly close to nature. Choose morning time to exercise, as your efforts will worth when you get fresh air early in the morning and enjoy the serene beauty of nature.
Also Read: Best way to stay healthy
8. Drink plenty of water
Water is boon for us. A lot of problems in our body can be cured if we start drinking water in adequate amount. You can get good skin, hair and fit body if you drink 7-9 glass of water every day. Cure your dehydration and see the positive results in your body. Half of your skin, hair and body problems will be cured if you start drinking water as much as your body needs regularly.
Also Read: Benefits of warm lemon water
These are the best ways how to get skinny legs, arms, thighs and tummy. Follow these expert tips and get ready to see the results in a month. These tips will help you achieve your goals easily. Be hardworking and dedicated to your goal!