DHT stands for Dihydro testosterone, which is an androgen hormone produced by our body naturally. DHT is a product of testosterone, and it’s converted by the enzyme known as 5-alpha-reductase. It is responsible for masculine characteristics include hair growth, muscle growth and prostate. But did you know that increase in the DHT levels is linked to hair loss and prostate cancer? So, it’s essential to control your DHT levels with right eating habits, medications and supplements. There are two major ways to reduces DHT levels –
- Using DHT (androgen) blockers
- Using DHT (androgen) inhibitors
So, what’s the difference between them?
DHT blockers resist androgen receptor binding to DHT. They are present throughout the entire body, including prostate, liver, brain, skin and hair. The processes triggered by DHT will not take place with the inability to bind to androgen receptors.
The development of DHT is inhibited due to DHT inhibitors. This is done by inhibiting 5-alpha-reductase activity, the enzyme which makes testosterone DHT as above-mentioned easier to transform.
How to reduce DHT?
Eat DHT blocker food
There are certain foods that can block DHT in your body include tomatoes, green tea, almonds, cashew, berries, avocado, eggs, pumpkin seeds, walnuts, banana, white mushroom, carrots, watermelon, etc. These are the best DHT blocker foods that can naturally reduce the levels of DHT in your body. Eating healthy and following a healthy lifestyle is essential to control the DHT levels in your body.
Use DHT blocker shampoo
The production of Alpha 5 Reductase, an enzyme which is transforming testosterone to DHT, is decreased with the regular use of DHT blocking shampoos. Shampoos that include ingredients such as pumpkin seeds, nettle extract, flax seeds, Aloe Vera, sesame seeds, etc. interact with the chemicals and hormones on your scalp and promote hair growth. Shampoos can be paired with other remedies will maximize the potential of hair, improve blood flow in the scalp, clean the scalp, reduce bacteria and unclog blocked pores. There are certain conditioners that can be used after shampoo to add more moisture and nutrients to your scalp and hair follicles.
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Try medicines and shampoos
DHT blocking supplements are available in pill, oil and powdered form. Supplements provide your body with the proper amount of nutrients and minerals to enhance hair growth. If you want to see rapid effects on your body, then consuming nutrients in the form of supplements would be a great idea. Any deficiency in your body can be cured with the regular consumption of supplements. You can also get medical treatments like minoxidil or Finasteride to promote hair growth. There are certain medicines that can also improve your hair growth.
Make some changes in your lifestyle
You need to create a healthy environment in your body to promote the growth of hair. So, make some change in your lifestyle and you can get a healthy body. Exercise 3 to 5 days a week, take proper rest, reduce stress, get a hot oil massage and quit smoking and unhealthy foods.
By eating DHT blocking foods, consuming supplements, using DHT blocker shampoo and making some changes in your lifestyle you can control DHT levels in your body.