Taking care of your health is essential and always keeps your immune system in check. Earth is under the attack of numerous contaminants. These microorganisms are lethal to human life on earth, and everyone must stay protected. Eat and drink all healthy food items for better immunity. The more you concentrate on a healthy lifestyle, the more you can be safe from health risks.
In 2020, a new contaminant called coronavirus attacked, and it has become a global hot topic ever since. Well, the virus has no antidote making it hazardous for humans. It damages the respiratory tract, and people with weaker immune systems are prone to this one. Note that it can attack people of any age group with a low immunity level. All medical professionals are advising to wear masks at all costs, avoid going out, no physical contact, and use sanitizers often.
The virus spreads through close contact; hence social distancing is crucial nowadays. The cases may have reduced gradually, but the battle is not over yet. People are misunderstanding this reduction and believing that coronavirus is not among us. However, it’s in the air, and nothing can eliminate it. All you can do is stay safe, follow the guidelines from the healthcare sector, and avoid gatherings until a vaccine is available for COVID-19.
Staying protected from coronavirus is challenging, but there are numerous ways to keep your immune system strong and healthy. Let’s take a look at some of the most effective ways of boosting your health and combating coronavirus.
DIET TO BOOST IMMUNITY
Immunity boosting and a nutrient-rich diet is vital for staying healthy during the pandemic. Here are some foods and vitamins that can help in building better protection.
- COFFEE FOR IMMUNITY
Caffeine contains antioxidants that regulate inflammatory responses in the body. Some people believe that caffeine or coffee affects the T-cells and B-cells and lower immunity. On the contrary, it does not have any effect on the two types of cells. Kratom is a famous coffee plant that grows naturally in Thailand and the nearby states. It is beneficial with no impact on the antibodies and has a profound effect on the immune system. However, excess of everything is wrong, and gallons of coffee every day can be hazardous. You can visit the site to know more about coffee, its types, and all the health benefits that you may extract through its use.
- VITAMIN RICH DIET
A diet rich in vitamins is essential for a healthy life. Boosting immunity during coronavirus pandemic is more straightforward if your food has all nutrients like in the appropriate amount. Vitamin D works as a hormone and an immunity booster, especially against respiratory disorders. On the other hand, vitamin C has been famous for the immune system these days. Citrus fruits are the most significant sources of vitamin C. Add them to your diet for better protection against COVID-19.
- STAY AWAY FROM INFLAMMATORY FOODS
Processed foods, confectionaries, meat, and fried food items are called inflammatory foods and engage the immune system for their processing. Diversion of the immune system leaves all other issues unaddressed, making it convenient for viruses to cause trouble.
- FOODS WITH GARLIC
Asian countries use a lot of garlic in their dishes and consider it as an immunity booster. It can fight flu, cold, and other respiratory dysfunctions. Allicin is the active component of garlic with antibacterial and anti-inflammatory properties that reduce inflammation and allow the immune system to focus on other issues in the body.
- LESSER CARBS FOR STRONGER IMMUNITY
Carbohydrates require a lot of water for breakdown, and storing them is a significant issue. Dehydration and weaker immunity mean you are open to virus attacks. During this pandemic, be careful with what you eat and drink. Stay hydrated and avoid food that needs time for digestion. Otherwise, the immune system will not be able to focus on killing the contaminants of the respiratory system.
PHYSICAL ACTIVITIES FOR BETTER IMMUNITY
Physical health is vital for increasing immunity, and the following few points are essential to keep in mind in this regard.
- SAY NO TO STRESS
Stress is a small word, but the effects are enormous on the human body. Pressure from work or personal problems are the primary sources of decreasing your productivity. Furthermore, the global lockdown has increased hassles for everyone. Your immune system gets weaker due to excessive stress on your mind.
- SLEEP DEPRIVATION IS NOT HEALTHY
Keep your sleep cycle in check as well. Research has shown that the sleep cycle has a significant impact on immunity. The most straightforward method is keeping the sleep cycle right to combat the virus. If you are up at night and asleep during the day, your immune system is unable to produce antibodies, which makes it weaker every day. For fighting this virus, your body must have sufficient antibodies to kill it.
IMMUNITY SUPPRESSING ACTIVITIES TO AVOID
Amidst immunity-boosting tips, you must also know the immunity suppressing activities that you should avoid. Here are two of the most common ones.
- GET RID OF FLU IMMEDIATELY
Every flu is not a sign of COVID-19; therefore, do not panic and visit a doctor. People who are suffering from chronic disorders have lesser immunity. If any of these patients are under the attack of the influenza virus, get vaccinated immediately. It attacks the respiratory system, which is the site of action of coronavirus too.
- DRINKING DECREASE IMMUNITY
Alcohol consumption is also some trouble causing addictions. Alcohol weakens the liver system, and the immune system gets distracted in handling other problems. Hence, quit drinking and give your immune system a chance to fight coronavirus.
CONCLUSION
The coronavirus pandemic has frightened people across the world, and combating it is a significant problem right now. There is no vaccine or medicine for curing it, but you can follow some primary hygiene measures to stay as safe as possible. Wear masks whenever you go out, use sanitizers, disinfect the items that enter your house, and avoid social contact as much as possible. Follow a healthy diet, exercise regularly, and boost your immunity in every possible manner. Avoid all activities and foods that can decrease resistance.