We all want to maintain a good vision, keep our skin elasticity maintained and get a healthy immune system throughout our lifetime. But in this lifestyle full of work and tension, it’s quite tough to get. From living a healthy lifestyle to getting an adequate amount of nutrients, there are a lot of things to get a healthy body. One of the most essential nutrients that our body needs to stay healthy is Vitamin A, which is a fat-soluble vitamin stored in the body for the management of many processes. From cellular functioning to immune function, Vitamin A does a lot. Consumption of vitamin A foods is essential, as it plays a major role in a lot of processes in our body including –
1. Reproduction
2. Healthy vision
3. Immunity function
4. Healthy Skin
5. Healthy functioning of gut and gall bladder
6. Healthy bones
7. Fighting cell damage
8. Gene transcription
9. Promoting brain function
10. Aiding proper growth and development
11. Maintenance of heart and lungs
12. Maintenance of kidney health
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There are multiple benefits that you’ll obtain with the adequate consumption of Vitamin A. While Vitamin A deficiency can bring a lot of health problems for you. The deficiency of Vitamin A is one of the major reasons of childhood blindness. Some of the severe symptoms of Vitamin A deficiency are weak immunity, night blindness, diarrhoea, dry eyes, low vision, frequent unconsciousness and skin problems.
Vitamin A benefits
1. Protect your eyes from weakness
As your age grows that the problem of low vision and night-blindness may increase. You can battle with age-related decline in your vision only if you supply an adequate amount of Vitamin A to your body. The problem of poor eyesight and night blindness is also increasing in children. In fact, newborn babies also have poor eyesight due to vitamin A deficiency. We recommend pregnant women to get enough of vitamin A, as it is a major component of the pigment rhodopsin in humans. Pregnant women can save their children from poor vision with the adequate consumption of vitamin A. There are some good sources of vitamin A that can be consumed adequately to keep yourself and your child away from dangerous eye problems.
2. Supports a healthy immune system
The immunity system of your body works as the natural defence system that protects you against harmful infections, allergies and diseases. From trapping the harmful agents in your eyes, guts and genitals to production and management of white blood cells, Vitamin A does a lot of things to increase the immunity. Vitamin A deficiency can make your immune system weak, so you need to consume it in the right amount with the right source to battle immunity problems.
3. Reduces skin problems
There are a lot of people all around the world who are suffering from long term, chronic skin disorders. If you also facing the problem of chronic skin disease and have taken almost every step to cure it, then you must increase your Vitamin A consumption. Your skin problem can be the cause of vitamin A deficiency. Skin problem not just affects your appearance; it badly affects your mental health and decreases your self-confidence and self-esteem. Increase your Vitamin A consumption and get rid of your chronic, long term skin disorders easily.
4. Supports bone health
We all know that protein, calcium and vitamin D are essential for the maintenance of healthy bones. However, eating enough vitamin A is also very important for the growth and development of your bones. Eat foods that are the best source of vitamin A and support your poor bone health. People who are vitamin A deficient are at higher risk of developing bone and joint problems in their life. Recovery after fracture also takes time due to the deficiency of Vitamin A. Intake of vitamin A recommended by a professional will protect your joints and decrease the chance of fractures.
5. Promotes a better reproduction
Vitamin A is essential for the reproductive system of both men and women. It promotes a healthy embryo in women, while in men it makes the sperms stronger and increases their count. In pregnant women, Vitamin A promotes the growth and development of a healthy embryo. Vitamin A is responsible for the growth and development of major organs in an unborn child like skeleton, nervous system, heart, lungs, eyes, skin, kidneys, liver and pancreas. Too much vitamin A can also be very harmful to the reproductive system of both men and women. Before increasing the consumption of Vitamin A rich foods, consult a specialist.
Also Read: How to increase sperm count naturally
These are the major Vitamin A benefits that you’ll obtain with its adequate consumption. Taking too much vitamin A can be risky for both men and women. Increase vitamin A in your body may increase the toxic levels in your body, cause nausea, dizziness, pain, etc. So, before increasing consumption of anything, try to take an expert’s help and suggestions.
Good sources of vitamin A
Carrots
We all love sweet and crunchy carrots. But did you know they are extremely rich in beta carotene? One carrot has 12,028 IU of vitamin A, which makes it a healthy and light vegetable. It is very easy to eat carrots. You can just wash them and eat raw. Carrots will promote better gut health. You must add carrots in your salad to increase your vitamin A consumption. Carrots are one of the Good sources of vitamin A.
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Red Peppers
Red pepper is an essential ingredient in India food, as it is an extremely rich source of Vitamin A. Red pepper will help in the growth of good cells in your body if consumed in the right way. We recommend using red pepper in your dishes to increase vitamin A in your body. It is one of the best vitamin A foods that you can easily find in your kitchen.
Spinach
Green leafy vegetables are rich in nutrients. They are good for your eyesight and heart health. Each half cup of spinach contains 573 mcg of vitamin A. Spinach can be cooked or eaten as a salad. Spinach is a good source of Provitamin A, so a meal containing spinach is a the power-packed meal that will give your body a major boost.
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Sweet Potatoes
Load up your plate with sweet potatoes, as they are Good sources of vitamin A. Sweet potatoes are very tasty and one more reason to eat them is that they are rich in Vitamin A. This sweet root vegetable protects you against diseases like prostate cancer and colon cancer. Sweet potatoes are also good source of fibre, potassium, vitamin C, Vitamin B6 and of course Vitamin A.
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Mangoes
There is not a single reason to hate mangoes. They make our extremely hot summers bearable. Raw mango has 112 mcg of vitamin A, antioxidants and dietary fibre. Add mango to your salad and it will contribute to the better gut function. Mangoes are one of the best vitamin A sources.
Also Read: How to cut a mango
Dried fruits
Dried fruits like apricots, pistachios, raisins, etc. are rich sources of vitamin A. Just carry them in your pocket and eat them anytime anywhere. Dried fruits give an instant boost to your body and increase in energy levels.
We are glad to share the list of Good Sources of Vitamin A with you. Stay connected with us, as a lot of things are yet to come to make you healthier and happier.