Most of the home remedies contain ingredients from our kitchen and one of them is “Turmeric”. This yellow-orange hued spice comes from turmeric plant and is commonly used in Asian kitchens. Every Asian Curry dish is incomplete without Turmeric. Not just in vegetables, turmeric can be found in lattes, milk, tea and immunity shots. But what is turmeric good for? This golden spice has anti-inflammatory and antibiotic properties that make it good for our overall health. Curcumin, which is an active ingredient in Turmeric, has powerful biologic properties. It is a popular Ayurvedic Medicine, used to treat a variety of serious health condition.
Curcumin in Turmeric also helps in the reduction of inflammation. It also acts as an antioxidant in our body and battles damaging compounds called free radicals. It fights well with Oxidative stress, which occurs when there is an imbalance occurs between the production of Free-radicals and our body’s ability to battle their harmful effects. Turmeric has been used as a medicine for centuries in Asia. It is said that there are a number of turmeric health benefits like it can fight cancer-causing cells, ease depression, keeps our skin healthy and more. We need to find out more about Turmeric via this blog. Keep reading to find out the amazing health benefits of turmeric.
What are the health benefits of turmeric?
We’ve been using turmeric to flavor or color curry powders, mustards, butter, and cheeses, but did you know that it can be used as an effective medicine. There are multiple healthy and cosmetic benefits of turmeric that we all need to know.
1. Helps fighting diabetes
Diabetes is a major health issue among humans and it’s extremely tough to keep it in control. We recommend the moderate consumption of Turmeric on a regular basis to keep your blood sugar levels steady. Curcumin in turmeric can prevent or treat type 2 diabetes and help fight inflammation. Controlling type 2 diabetes is one of the major health benefits of turmeric powder. In fact, you must add turmeric to your children’s food in order to decrease the risk of getting type 2 diabetes in future. Diabetes is a permanent disease that can only be controlled not treated. It’s very important to keep your blood sugar level in control otherwise it may cause a number of health problems.
Also Read: What are diabetic socks good for
2. Helps you fight depression
If you feel depressed, adaptogens can help you release stress hormones from your adrenal glands. Curcumin in turmeric is also known adaptogen, as it gives you the ability to be more resilient to stress. This also helps you keep your stress hormones balanced. Curcumin has the ability to cure serious disease like depression, as it makes the antidepressants work better. To enjoy ultimate turmeric health benefits, it’s essential to add it to your vegetable curry, soups and tea. To recover from Neurodegenerative diseases like stroke and Alzheimer’s, one must consume turmeric regularly.
Also Read: How to recover from Depression
3. Prevents cancer
As inflammation is linked to tumour growth, the anti-inflammatory properties of turmeric prevent cancer and inflammation. Colorectal, pancreatic, prostate, breast, and gastric cancers can be prevented with the regular consumption of turmeric. Curcumin in Turmeric slows the spread of tumour cells at various stages. People who are suffering from cancer and going under Chemotherapy must add turmeric to their diets and enjoy its health benefits.
4. Relieves pain
Even doctors suggest Turmeric powder in severe pain. Turmeric blended with milk works as the best pain reliever. If you have any injury, pain, bone fracture and wound, then you must start drinking Turmeric milk in the night to get an instant to relieve and good night sleep. Instant relieves from pain and discomfort is one of the most amazing health benefits of turmeric powder. Turmeric also provides Relief from arthritic pain and other mild joint pains.
Also Read: What causes ear aches
Health benefits of turmeric tea
1. Boosts immunity
Turmeric is anti-bacterial, anti-viral, antibiotic, antioxidant and anti-fungal. With its regular consumption, boost your immune system and stay safe from diseases caused by bacteria, virus and other microorganisms. Better immunity system is one of the major health benefits of turmeric tea. Diseases like diabetes, high blood pressure, high cholesterol, Alzheimer’s and cancers can be cured with regular consumption of turmeric tea.
2. Aids digestion
Digestive problems like constipation, bloating, gas, etc. have become major issues among people these days. It sometimes seems tough to get rid of them. Once you start having turmeric tea regularly, you’ll get rid of serious digestive problems. Digestive problems can sometimes lead to serious health problems. So, it is recommended to consume turmeric tea regularly and reduce the risk of serious digestion problems.
3. Makes skin healthy
We all want soft, supple, blemish-free, glowing skin. We suggest you to have turmeric tea regularly and see the positive change in your skin. Better skin is one of the major turmeric health benefits. Healthy properties of turmeric make it a perfect skin partner. The antifungal and antibiotic properties of turmeric make it healthy for your skin. It protects your skin against harmful bacteria and virus. Turmeric tea works as the best skin detoxification agent.
Also Read: How to make your skin glow
4. Detoxify liver
Turmeric helps in the production of vital enzymes that detoxify the blood present in your liver by removing toxins. If you want your liver to break down food faster, it’s important to keep it in a fit condition. Too much turmeric can be dangerous for your liver, as it may cause jaundice. So, have turmeric tea moderately to enjoy its health benefits.
There are multiple health benefits of turmeric powder, turmeric tea, turmeric root, turmeric pills, turmeric plant and turmeric oil. We only suggest you to start consuming turmeric on a moderate basis otherwise it can bring a lot of health issues to you. We are also going to share a list of turmeric uses for you, so that you can reap its maximum benefits.
Turmeric is a magical remedy, if consumed correctly. People who are suffering from fever, depression, high cholesterol, obesity, Osteoarthritis, itching, Alzheimer disease, Stomach ulcers, skin damage, cold, cough, serious injury, fracture, diabetes, throat soreness and serious pain can consume turmeric in various forms.
Turmeric can be consumed in vegetable curries, meat, tea, decoction and milk moderately to reap its maximum benefits. We don’t recommend taking turmeric supplements and pills. It’s more effective if taken in its natural form. Don’t go overboard with turmeric consumption, keep it moderate. Too much consumption of turmeric is linked to serious side-effects. People having kidney problems like kidney stones, Bleeding problems, Gallstones, Stomach ulcers and jaundice must avoid taking too much turmeric.
The unwanted side-effects linked with too much consumption of turmeric are low blood sugar, increased bleeding risk, reduced iron absorption, and worsened gallbladder problems. Just be sure, you’re using turmeric correctly in the right form to reap its maximum benefits.
With this article, we aim to answer your question “what are the health benefits of turmeric”. We hope that we meet your expectation and are able to provide you with the right information regarding turmeric, its benefits, uses and side-effects.