The use of the internet, computer, mobile phones and gaming devices has excessively increased. The moderate use of anything is okay, but addiction is associated with multiple health problems. One of the most common addictions seen in children and teenagers is gaming. Individuals tend to play games for hours and prioritize gaming over other activities. … Read more
Everyone wants to maintain a healthy heart, but in this era of technology, contaminated food, artificial fruits and fast food, it seems tough to maintain good heart health. There are many other causes of cardiac problems like family history, unhealthy lifestyle and long-time sitting habit. There is a lack of commitment to a heart-healthy lifestyle. … Read more
We are surrounded by multiple things that are gifted by nature for our good health. According to Ayurveda, major health problems can be treated with the help of natural medicines. In this era, when half of the earth’s population depends on some chemical-based medicine, the use of natural medicine is decreasing. We don’t know how … Read more
Which is the most important part that runs your entire body? Have you ever thought about that? Well, there are thousands of articles and blogs that talk about your skin, hair, muscles, reproductive organs, etc. But you’ll find a limited number of blogs and articles that talk about your gut health. Keeping your gut health … Read more
Due to environmental disturbance and unhealthy lifestyle, it seems tough for us to improve our health, beauty, weight or sports activity. To live longer, one needs to maintain good health to have good nutrition. Most individuals are desperately trying to lose excess weight and getting a little lift to a healthy lifestyle. One needs to sacrifice … Read more
Living with depression is one of the most helpless feelings. Depression is a dangerous disease that will rub off your entire confidence, self-love, self-care and self-esteem. It drains your entire energy, hopes and drives. Depression is linked with hundreds of diseases. A person having a healthy body can also face the problem of depression, which … Read more
After a long hectic day, we all want a good night sleep. A good night sleep positively affects our mental and physical health, while a bad sleep can ruin your entire day by misbalancing your energy, productivity, mind and your stomach also. However, many of us struggle to get a good night sleep even after … Read more
Asians love using ginger in almost every dish. From tea to authentic mix vegetable dish, we use ginger in everything and love its flavor, taste and aroma. Ginger is the subterranean rhizome of a strong striated surface of the ginger crop. This brownish skinned spice is covered have amazing medicinal benefits for our health. The … Read more
Drinking tea is not just about lifting the mood in the morning; it’s about getting a good health. Herbal teas are filled with a lot of health benefits and hibiscus tea is one of them. Hibiscus is a red-coloured flower, which can be brewed in hot water to get a ruby-red hot liquid called Hibiscus … Read more
Well, we are back again with another blog on apples, a nutritious, crunchy, red–coloured, granulated fruit, which is good for our overall health. Apples can protect you against dangerous diseases and keep your body healthy. They are the healthy secret weapons of top celebrities, who still look young at the age of 50. A famous … Read more