Everyone wants to maintain a healthy heart, but in this era of technology, contaminated food, artificial fruits and fast food, it seems tough to maintain good heart health. There are many other causes of cardiac problems like family history, unhealthy lifestyle and long-time sitting habit. There is a lack of commitment to a heart-healthy lifestyle. … Read more
Nail-biting is a terrible habit that can be found in any teenager, kid or ever adult. In every friend group, there is a person, who bites his/her nails a lot. People who bite their nails struggle a lot to get rid of this bad habit. Nail-biting is sometimes linked to mental health disorders including ADHD. … Read more
We’ve been taught in our childhood by our elders to be successful, but no one taught us to be happy in our life. It’s not always important that a successful career gives a perfect life. A perfect life is something in which we can be happier and satisfied with what we are doing. We are … Read more
We can’t kick start our mornings without taking a proper bath. The time we spend in our bathroom is the most intimate time we spend with ourselves. The bathing time gives us personal freedom and relaxation. There are a lot of people who prefer bathing after coming back home from a long hectic day. This … Read more
Living with depression is one of the most helpless feelings. Depression is a dangerous disease that will rub off your entire confidence, self-love, self-care and self-esteem. It drains your entire energy, hopes and drives. Depression is linked with hundreds of diseases. A person having a healthy body can also face the problem of depression, which … Read more
After a long hectic day, we all want a good night sleep. A good night sleep positively affects our mental and physical health, while a bad sleep can ruin your entire day by misbalancing your energy, productivity, mind and your stomach also. However, many of us struggle to get a good night sleep even after … Read more
As people get older their vision can get worse. Many adults begin to develop vision issues, particularly while reading or working on computers, between their 40s & 50s. Poor vision is one of the most popular sight problems between 40 and 60 years old. However, the ability of the eye to focus is a normal … Read more