Life is never a bed of roses. Sure there are good times, but we also have our fair share of regrets, guilt, and negative emotions ready to take us down. The continuous pressure of disappointments often drags us into a whirlwind of depression. When we think about the things left unsaid, the missed opportunities, and … Read more
Do you walk long miles and, instead of the elevator, prefer to take the stairs? Can you recall exactly where you kept the keys last night? If your response to all of them is affirmative, you might be in good shape for someone your age. But the main issue is that our environment has become … Read more
The emergence of coronavirus was sudden and unexpected for most of the world. Humanity hadn’t dealt with such an international pandemic since the Spanish Flu (1918-20). People weren’t prepared to halt their daily routines and adopt strict healthcare guidelines all of a sudden. Massive lockdowns in central European states paved the way for severe mental … Read more
A good night’s sleep is essential to your emotional/mental and physical well being. Just like healthy eating and regular exercise, you need sleep to function normally on the daily basis. In this article, we focus on some of the main health benefits of getting the recommended 7-8 hours of sleep. Here are the health benefits … Read more
Have you ever felt so fresh and lighter when you stepped out of a steam room? That’s why face steamer exists. In reality, this invention helps people to soften the skin and clear out clogged pores. If you want to know how to use it effectively at home, you can take note of our dos … Read more
We depend on medications to keep us healthy, but what happens if the medication itself makes us feel worse? Unfortunately, some patients do experience side effects when taking new pills, some more serious than others. While minimal side effects like headaches or fatigue can usually be managed, you should be aware of more dangerous side … Read more
Are you looking to get into a routine and start living a healthy lifestyle? Living a healthy lifestyle can make you feel like a happier person which is something that we all strive for. The good news is that you don’t have to completely change your life to get a healthy lifestyle that you see … Read more
Every year in the United States, approximately 83 million days of work are lost due to back pain. Do you struggle with chronic back pain? Are you ready to get rid of your symptoms and improve your quality of life by working with a back pain doctor? There are lots of doctors who specialize in identifying … Read more
There are many kinds of addiction, mostly they have adverse effects and are destructive. One of the most common types of addiction is alcoholism, more commonly known as excessive and uncontrolled drinking. This type of addiction had destroyed thousands of lives and continued to do so every day. If you are an alcoholic or you … Read more
Introduction Sometimes you spend sleepless night. But sometimes for some people it is a regular routine to have sleepless night. This may be due to temporary disturbance to your daily routine, illnesss, travel, jet lag, stress. But if this persists regularly it is a sleep disorder. And if it is so you must consult a … Read more