What are Pelvic Floor exercise and its different types?

To strengthen pelvic muscles, pelvic floor exercises are performed. Pelvic floor exercises support your bladder, uterus, small intestine, rectum, bowel, etc. By doing this exercise, you get the full control of your urinary and sexual functions. Over time, both men and women experience pelvic weakness, which needs to be cured with the help of exercises. There … Read more