Is It Possible to Build the Pectoral Muscles by Chest Push Ups?

Chest Push Ups

This question is asked very often, since many guys have neither dumbbells nor the ability to go to the gym. We talked about the principle of muscle growth and its dependence on load above. In fact, performing push-ups on the pectoral muscles alone, it is very difficult to provide proper stress for the growth of the latter. Especially … Read more