7 Undeniable Reasons to Include Spirulina in Your Daily Diet
Spirulina is a microalga, typically found in fresh, warm lakes and it has been cultivated and consumed for centuries by different civilizations for its rich nutritional profile and supposed health benefits. Today social media influencers and prominent lifestyle personalities promote spirulina as an ultimate superfood. You can find it in every form – from vegan tablets to organic capsules to flavour-free powder. But what is so fascinating about this blue-green algae? Let’s find out!
1. A Powerful Source of Proteins
Spirulina has a much higher concentration of proteins due to which it is also known as the lean green protein machine. Protein is typically found in eggs and meat but spirulina is a great alternative for vegetarians. Plus, it includes all the essential amino acids which are excellent for growing children and for muscle growth. With 60% plant-based protein, spirulina makes for a must-have dietary supplement for those who are following vegan or vegetarian diets.
2. Immunity Booster
Your body’s natural defence mechanism is made up of B cells, T cells and immune cells. Spirulina contains certain elements that are essential for the regular functioning of the immune system cells and so, regular supplementation of spirulina boosts your natural immunity.
3. Rich in Antioxidants
Carotenoids are one of the most potent antioxidants and spirulina is a naturally rich source of this. Free radicals in the body are responsible for the signs of ageing and can also invite chronic health conditions. Spirulina contains antioxidants which can work wonders for your body by fighting against harmful free radicals.
4. Good for the Gut
Spirulina is stomach-friendly algae which makes it easy to digest. Several animal studies have revealed that spirulina has the ability to support gut health as it is believed to contain good gut bacteria. Plus, the presence of amino acids provides digestive enzymes that not only promote digestion but also help keep stomach infections at bay.
5. Naturally Energising
Just 1 gram of protein is considered to give you 4 kilocalories of energy and because spirulina is packed with the punch of protein, including it in your daily routine can give your body a big energy boost.
6. Anti-Inflammatory Properties
Spirulina contains phycocyanin – a substance that is considered to have powerful anti-oxidative and anti-inflammatory properties which are essential for maintaining natural body balance, vitality and wellbeing.
7. Can Lower LDL and Triglyceride Levels
Heart disease is a leading cause of death across the world and several risk factors are directly linked with increased susceptibility to heart disease. Spirulina may have a positive influence on these risk factors. For instance, spirulina is believed to have the ability to lower bad cholesterol and triglyceride levels. So, regular supplementation of pure and potent spirulina may have a favourable effect on those who are vulnerable to heart disease.
To wrap it up, spirulina can make a massive difference to your overall wellbeing, regardless of your age or gender. This powerful superfood is a must-have for those who want to live a happy and healthy life. You can easily include spirulina in your daily life in the form of easy-to-swallow capsules or a flavourless powder that can be added to your smoothies or shakes. If you are looking for premium-quality spirulina supplements that are organic and ethically sourced, you can visit https://www.weightworld.uk/spirulina.html