How Many Calories in Spaghetti?

One of the most popular forms of pasta that are eaten all around the world is spaghetti. Well prepared spaghetti is delicious as well as healthy. Red sauce spaghetti is easy-to-made dish and a good addition to your diet if it’s made with fresh and healthy ingredients. Spaghetti is a noodle-like pasta made from durum wheat. A pack of whole wheat spaghetti is a good source of fiber and nutritious. There are a lot of people search on Google that what the nutrition facts of spaghetti are. If you want to know more about the calories in spaghetti then following is the list of contents with a percentage that will help you count the nutritional value of a pack of spaghetti.

Nutrition Facts of spaghetti

Following is the list of nutrition facts of one bowl spaghetti with no added vegetables and spices.

         Spaghetti Sodium: 1mg

         Spaghetti Fiber: 5g

         Spaghetti Sugars: 0.8g

         Spaghetti Carbohydrates: 43.2g

         Spaghetti Calories: 221

         Spaghetti Fat: 1.3g

         Spaghetti Protein: 7g

Is pasta bad for your health?

If a food is high in carbs, it doesn’t mean it’s not good for your health. For energy, your body needs carbohydrates, especially if you an athlete. About one-quarter of a healthy balanced meal should be made up of grains, pulses and rice. If you are suggested a balanced and low-fat diet from your dietician, then you can definitely eat Spaghetti.

Is it gluten-free?

Anything that is made from wheat contains gluten, which is a kind of protein. People with celiac disease and wheat allergy are strictly not allowed to consume food that contains gluten. For the rest of us, it’s completely safe for consumption. There is also gluten-free Spaghetti pasta available in the market for the people who prefer gluten-free dishes.

Also Read: Is Orzo Gluten Free

Benefits of eating Spaghetti


Spaghetti is a kind of flour and water pasta which is shaped into strings. The meal is a store of carbohydrates, and your metabolism uses it for energy. Spaghetti is a dietary source of vitamins, minerals and starch, in particular, which will help you stay energetic all day long. Blood sugar control, metabolism and immunity are a number of major benefits of spaghetti including energy.

Keeps you fuller

If you are someone who feels the urge to eat something all the time, then spaghetti is the right food for you to have in the afternoon. Make healthy spaghetti pasta by using vegetables and natural oil and it will keep your stomach full for longer. You can keep your hunger bells in control.

It’s versatile

You can have spaghetti as an appetizer, side dish, or the main meal. You can eat it as salad also in the morning and it tastes delicious. The versatility of spaghetti pasta makes it an amazing dish to eat.

Subscribe to our newsletter!

Low in sodium and fat

Spaghetti is low in fat and sodium. Sodium in food may lead to a lot of heart diseases, diabetes, etc. while fat in food will make you increase weight. It protects your stomach against colon diseases.

Also Read: How many calories does sex burn

Fat, carbs and calories in spaghetti are quite low and this makes it a perfect food for the consumption. If you love Spaghetti, then eat it without taking tension of getting fat. It is a good source of energy and you can eat it any time of the day to stay energetic.