An individual’s overall growth and development are determined by one’s lifestyle. This includes dietary habits and physical regimen. A balanced diet and heightened physical activity have a direct and positive association on growth. Diet assumes relatively bigger importance as only a healthy body would be able to sustain prolonged physical activity. It must be noted … Read more
Turning back to exercise or gym due to lack of motivation or feeling lethargic or tired? The reason can be anything including long sedentary job shifts, lack of right nourishment, and others. Do I sound very right ? Yes I know these feelings because I have been there for a long time. Throughout the day … Read more
This question is asked very often, since many guys have neither dumbbells nor the ability to go to the gym. We talked about the principle of muscle growth and its dependence on load above. In fact, performing push-ups on the pectoral muscles alone, it is very difficult to provide proper stress for the growth of the latter. Especially … Read more
All men want shirt stretching bigger biceps to look charming hunk. But getting bigger bicep is not an overnight magic. One needs to be dedicated, hard-working and continuous with one’s fitness routine to get muscular biceps. You need to accept that you want bigger biceps to attract people around you and gather compliments from them. … Read more