The dull ache that occurs a day or two after a gym session is loved by some and hated by others. Regardless of your opinion, it is a badge of honor that tells you how hard you have worked.
But is this actually any good for you and does it mean you are improving? Below, we ask the question “Is muscle soreness good?” and discuss why this happens to the body after a workout.
Why Does Soreness Occur?
When you workout, the connective tissue, and muscle cells, rip and tear. While this sounds drastic, their repair is what builds and bulks up your muscles. The brain encourages them to rebuild and remodel, giving you the defined look you are working for.
When Should Soreness Subside?
Your muscles should really start to ache around one or two days after your workout. This is known as delayed onset muscle soreness (DOMS) and shows that you have your workout just about right. The muscles are repairing and building as planned.
The soreness may even last longer, depending on the workout you have done. If you have tried something new, you may find that you are aching around five days after the session.
How Do I Know if I Have Gone Too Far?
Usually, if you feel a pulling of the muscles or straining of any ligaments you may have gone too far. You should attempt to make gains slowly but surely. Lifting weights far above your station can lead to herniation.
If you feel swelling, have difficulty moving, or are passing dark urine you may have a more serious condition. These symptoms can be a sign of rhabdomyolysis, a rare condition in which the cells of your body release toxins instead of repairing themselves. You should seek urgent medical attention if you suspect this may be occurring.
Is Muscle Soreness Good?
The level of soreness never indicates a better or more productive workout. Firstly, it could be that you are just using muscles you do not normally work on. Thus, they are more susceptible to soreness even from lighter workouts.
Secondly, some people do not experience DOMs at all but will still experience muscle growth. It all depends on the genetics and physiology of the person doing the exercise.
Excessive soreness can in fact impact your gain. If you become so sore that you have to delay gym sessions and are laid up at home, then you are actually doing less exercise. Keep your DOMS to a reasonable level and conduct exercise regularly.
Relieving Soreness
You can relieve muscle soreness in a number of ways. The first is to apply heat to the area, either through a heat pack or topical rubs. This increases blood flow, aiding the repair process.
The second way you can relieve muscle soreness is through light stretching and mild exercises. Walking or light running is a great way to relieve soreness, and you can find out more about post-workout practices if you click here.
Working Out Regularly
Now you can answer the question “Is muscle soreness good?” you can regulate your sessions between sufficient rests and workouts. This will help you make much better gains than simply working out non stop without proper rest periods.
If you need more advice on fitness, then visit our blog. We have a host of exercise regimes and advice on workouts. Let us plan your next gym session and improve your health with us today!