With the current state of the world, it means that common places you use to visit are now closed or not safe to visit. If going to the gym was something you did daily, you may be wondering how to get fitter at home.
We’re glad that you came here because we’re going to make your home into a functional gym with or without gym equipment.
Continue reading below for everything that you need to get fit at home until the gym opens up again.
1. Get Creative
When you’re turning your home into a workout room, the first thing you need when you’re turning your home into a gym is the ability to be creative. Being creative will mean finding ways and places within your home to get your workout on.
For example, if you don’t have weights, you might consider using gallons of water instead. If you don’t have a pull-up bar, you might consider using the bottom of your stairs as something to hang on too.
When you’re trying to get in shape at home, anything and everything can be used as workout gear. Now that you’ve got your creative thoughts flowing, we can jump into other ways to get fit at home.
2. Use Stairs for Cardio
You may not have a treadmill or an elliptical to use when you’re home, but there are still ways to get your daily dose of cardio. If you’ve got stairs in your home, you could participate in a round of stairs until you’ve gotten your heart rate to the desired level.
You can also use your stairs to do to taps and get your cardio that way. When you do cardio, you want your heart rate to reach a certain level to ensure that you enter into the fat-burning stage that your body has to be in to burn calories.
3. Fill a Backpack
If you need a way to add weight resistance to your otherwise bodyweight exercises, one way to do this and ensure the weight is evenly distributed is to use a backpack. You can fill the backpack with anything, including books, shoes, or water bottles until you’ve achieved the desired weight.
Then you’ll put the backpack on and begin your workout usually. As you continue through your workout, you can add more to the backpack to slowly increase the amount of resistance that you’re using.
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4. Bodyweight Exercises
If you’re not keen on trying to find weights to use and instead are thinking about becoming lean, you’ll want to focus on bodyweight workouts. A bodyweight workout uses your weight as the only resistance when you’re completing exercises.
If you’re looking for a challenging bodyweight workout, you can check out a variety of high-intensity interval training routines. You’ll do a circuit of exercises that focus on quick movements at a high level using only your body weight.
5. Use Furniture As Lifting Equipment
When you look at your couch, all you see is a comfortable place to sit down and watch your favorite movies or take a peaceful nap. Your couch can actually be used as lifting equipment when you don’t have any at your disposal.
All you’ve got to do when you’re looking to complete weighted squats is remove the cushions from the couch. Then bending at your knees, place your hands under the bottom of the couch and return to your upright position.
Continue to perform your squat set until you’ve finished. Once finished, return the couch to the floor, and you’ve completed your first set of weighted squats using your couch as a weight.
6. Use Your Towels
When you go to the gym, you’ve got sliders available that you can use to increase the level of difficulty when performing ab workouts. When you don’t have sliders or the room necessary to complete these exercises, the next best thing that you can do is use a towel.
You can use the towel under your forearms, or you can use them under your feet to slide back and forth or side to side. To increase the level of difficulty, slide farther using the towel as your guide.
Ensure that you do so slowly to prevent slipping and falling completely while completing the exercise.
7. Do Partner Workouts
When you’re not able to get into the gym, the next best thing you can do is involve your partner in the workout. Your partner can act as human resistance, or they can help to provide you with the motivation that you need to push through your workout.
If you’re unsure which couples work out you and your partner can use, there are tons of places online where you can find videos that provide exercises based on your workout level.
How to Get Fitter At Home No Matter What You’ve Got
When answering the question of how to get fitter at home, there are various ways that you can get your workout on. Whether you’re into HIIT workouts or are looking to complete some indoor cardio, working out doesn’t have to be put on hold just because the gym is closed.
Our posts are created just for readers like you, and if you are looking for more advice that you can use during quarantine, continue browsing through our blog section.