Is Orzo Gluten-Free? Why eat gluten-free Orzo?

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We all love creamy, saucy pasta. Its rich Italian taste can make us fall for it any time of the day. Pasta is a staple food for most Italian dishes. There are over 600 types of pasta that are served with over 1300 names. There is long pasta, short pasta, minute pasta, egg pasta, etc. The most famous forms of pasta are penne, macaroni and spaghetti pasta. If you love pasta, then you must be aware of the different types of pasta. In India, a lot of café and restaurants serve pasta in various forms.

One form of pasta is getting famous these days and that is Orzo. It is rice-shaped pasta that is prepared and served in the same way as rice. It is a form of pasta that is made from wheat semolina flour. It is small pasta in the category and known as “pastina” in Italian, which means little pasta. Orzo is readily available dried and has a price similar to other common pasta shapes. It is a beautiful ingredient in salads and can be cooked in several different ways. If it is possible, then chill it completely before adding it to a salad for best taste.

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Is orzo gluten-free?

 Orzo, the rice-shaped pasta is not gluten-free. It is not safe for the consumption by people with celiac disease or non-celiac gluten intolerance. There is a gluten-free substitute for orzo that you can eat. DeLallo Gluten-Free Orzo is one known brand known for providing us with Gluten-free Orzo. It’s made from 70% cornflour and 30% rice flour with no added preservation. It tastes a bit weird, as it’s a replication of original Orzo.

Why eat gluten-free Orzo?

A type of protein found in grains in termed as Gluten. It makes a product chewy and gives it elasticity. Gluten is the only type of protein which is indigestible. Gluten can sometimes cause inflammation in the intestine of an individual with celiac disease. You should avoid eating foods that contain gluten, as it can damage your villi. Once you start eating gluten-free Orzo, you can get multiple benefits, including –

  •       Keeps cholesterol balanced.
  •       Keeps the digestive system healthy
  •       Increases energy levels in your body
  •       Detoxify your body
  •       Reduces your risk of heart disease
  •       Promoted healthy weight loss
  •       Keeps irritable bowel syndrome at bay
  •       Reduce your risk of getting diabetes

People with celiac disease and non-celiac gluten sensitivity must take a gluten-free diet. If you’ve been suffering from celiac disease and non-celiac gluten sensitivity, then you must avoid Orzo.

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Orzo recipes

Orzo can be served hot and chilled. It can be used as a stapled food in soups and salads. You can enjoy Turkish-Style Pilaf with Orzo, Greek Egg-Lemon Chicken Soup and Spinach and Artichoke Orzo Salad. You can check the various recipes on the internet to prepare Orzo authentic dishes. Since it is little pasta, orzo cooking methods are very exemplary. These are also very specific and offer very different methods of making.

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