Health benefits

Benefits Of Black Seed Oil?

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Black seeds, black caraway, black cumin, kalonji, black onion seeds or seeds of Nigella sativa are used to make medicines for over 2000 years. Nigella sativa is a small plant on which these black seeds grow. In ancient times, Black seeds extracts were used to treat for headache, nasal congestion, asthma, arthritis, toothache, intestinal worms, … Read more

Health Benefits of Yoga in Daily Life

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Yoga is a unique form of exercise because unlike other cardio workouts, yoga includes physical, mental, and even spiritual involvement when performing it. The yoga moves are also made at a slow pace. Therefore, if you are looking for a workout routine that does not require vigorous body movements, this is the perfect workout to … Read more