If I ask you to stop thinking, you will still think why I asked you to do so. Thinking or cognition is a life-long process. From the moment when we can make sense of things and people around us, we think, think, and think. Be it a positive or thought or negative; these thoughts remain there. Our thinking process has a significant impact on our behavior too. If you dislike someone, upon seeing that person, your first reaction will be to leave that place or to avoid talking to that person. And if that person somehow speaks to you, you will find yourself answering in a bitter tone.
We all are aware of depression and anxiety. Mental health has been a topic of advocation for many centuries, yet the puzzle remains unsolved. Many theories suggest that our psychological issues influence our thoughts and that, in return, influence our behaviors. A person who is undergoing severe depression is more likely to get suicidal thinking no matter how much they try to think of something positive.
People who suffer from depression or other mental health issues seek therapy and methods to cope with these situations. Many clinical psychologists are offering help to those seeking treatments. Some avail of only counseling sessions while others go for cognitive behavioral therapy. CBT involves therapy with changing thoughts to change behavior. People living in California can Google anxiety therapy San Fransisco, CA, to know about the centersnear them and get their details from webiste. Many people have described the positive effects of CBT and recovery from mental issues.
Want to know more about CBT and why you should take it? Your answers are right here.
1. SUPPORTIVE
People suffering from depression are too shy to ask for help. They do not open up due to the fear of being misunderstood or judged. You will find such people acting normally, but they suffer a great turmoil inside. Their thoughts are all about sadness and feeling low. Cognitive-behavioral therapy supports such individuals to overcome their negative thinking. It cannot happen in the blink of an eye, but one step at a time. CBT enables a person to assess their thought process, and knowing that they have someone interested in their thoughts, help these people to change their cognitive patterns.
2. IMPROVES SELF-ESTEEM
CBT is not only a solution for depression but any mental issue that has to do with a thought process. Many people think of themselves low and not up to the standards. Such individuals always have low self-esteem, and that hinders their daily life too. These are people lack confidence, although they can do better like anyone else, their thinking holds them back. Such people can take a great advantage by attending cognitive behavioral therapy sessions.
3. MAKES YOU A RATIONAL THINKER
The way we think also affects our emotions. Most of the time, our negative thinking is just a self-perceived notion. With CBT, you can differentiate between rational thoughts and which thoughts you need to cut off. In distress, our mind offers us with negative options because this is what we have been following so far. You can train your brain to look at the positive aspect of a bad situation, and things will start falling in place.
4. HELPS WITH ANGER MANAGEMENT
Controlling your aggression and projecting it onto something else is a real struggle for people with mental issues. Their emotional state is already unstable, and a little trigger can make them furious. Such people often feel guilty after anger episodes. CBT assists them in realizing their triggers and strategies to control their anger. It also helps people to change their emotional response to a specific trigger. Anger management can take a lot of time, and if a patient is not consistent with the sessions, the issue can go wrong.
5. HELPS IN PREVENTING RELAPSE
If a person has a history of depression or anger issues, and they are doing fine, there are still chances of relapse. Besides overcoming mental problems, some triggers can lead us back to the path we have traveled once. Cognitive-behavioral therapy helps people but, providing them such tools and strategies that can prevent relapse. Most approaches involve writing it down and analyzing what is wrong. You can overcome decline only if you stay persistent in your session and trust that it will help you overcome it. Patients who have a mental illness look for a quick fix, which is not possible.
CONCLUSION
We cannot stop thinking,but we surely can in charge of events that influence our cognition. There are many mental issues that arise only because of our thinking process. No one does that on purpose, but sometimes our surroundings push us into it. CBT can help in dealing with such issues by applying small techniques to change the thinking patterns. It offers benefits, but it also has some limitations too. Sometimes depressive patients attend therapy along with medication. It is not only our thinking that can make us ill, but a little disturbance in our neurotransmitters can also initiate a mental disorder. CBT can help to make the communication better, and it also allows an individual to understand what is going on their thoughts and hoe they can control their effect on them.