Everyone seems to be talking about superfoods and their powerful health benefits these days. There is undoubtedly a growing demand for them as people try and eat healthier, but what are superfoods?
In this article, we’ll fill you in on what makes a food a superfood, which foods pack the most impact when it comes to nutritional value, and where the best places are to find them.
What Are Superfoods and Their Benefits?
The truth is, there is no scientific process for determining a superfood. It’s really a marketing term that came about nearly 100 years ago used to sell healthy edibles. It is true, though, that some foods do contain an impressive amount of nutritional value in each bite compared to other options.
That being said, it still pays to find out which foods these are and how to incorporate more of them into your diet. Here are some of the biggest benefits you can gain from eating more superfoods.
Antioxidants
Many superfoods are determined by the large number of antioxidants they contain. These antioxidants have been shown to help prevent cancer, improve cardiac health, and aid in healthy weight loss.
Omega-3 Healthy Fats
Omega 3 fatty acids are found in superfoods like salmon and sardines. These helpful fats reduce the risk of stroke and have been shown to improve mental health and heart health.
Anti-Inflammatory Properties
Inflammation is one of the leading causes of disease. Anti-inflammatory superfoods like blueberries can help decrease your risk of cancer, heart disease, obesity, diabetes, and depression. They can also ease symptoms of IBS, autoimmune disorders, and arthritis.
Healthy Fiber
Eating a high fiber diet can help your digestive health, aid in blood sugar control, and can even help you live longer. Look for foods like lentils and strawberries to keep this healthy nutrient in your everyday diet.
Probiotics
Probiotics help improve your gut health, which is becoming increasingly more important the more that’s learned about it. Things like kefir and kombucha pack a powerful dose of these probiotics to help fight off disease and inflammation.
Types of Superfoods
Some of the most powerful superfoods are also the most common. It’s not difficult to make them a part of your everyday diet. Here are some of the most beneficial superfoods for your health.
- Avocados
- Salmon
- Blueberries
- Pomegranates
- Broccoli
- Garlic
- Onions
- Mushrooms
- Almonds
- Cashews
- Walnuts
- Chia Seeds
- Arugula
- Kale
- Spinach
- Quinoa
- Dark Chocolate
- Chickpeas
- Lentils
- Sweet Potatoes
Where to Find Them
Some of the best places to find superfoods are organic grocery stores and superfood restaurant. If you have a favorite grocer, ask them to add any of the superfoods they don’t currently carry. Most will be happy to order anything they’re lacking.
Start Taking Advantage
Next time someone asks you, “what are superfoods?” you’ll be able to explain it like an expert. Incorporating some of these types of superfoods into your diet could help you have more energy and keep illness away.
Looking for more ways to optimize your health? Check out other helpful articles here on our blog.