It’s an unfortunate fact of life that as we age, we’re prone to more illnesses and infirmities. Sadly, the costs associated with the necessary care can be exorbitant, at a time when few of us have the resources to spare for extra expenses. This is especially concerning considering that healthcare costs in the US are … Read more
What is Vitamin B3?. Vitamin B3, also known as Niacin, is an important nutrient which is needed by every body parts to function properly. It helps in lowering cholesterol, easingarthritis, and boosting brain function.Vitamin B3 is water-soluble so your body can excrete excess amounts of the vitamin if it is not needed. Read this blog … Read more
Vitamin B6, also called pyridoxine is a water-soluble vitamin that is significant for several functions. It maintains the protein, fat and carbohydrate metabolism and creates red blood cells and neurotransmitters in the body. B6 is involved in more than 150 enzyme reactions which help your body to process the protein, carbs and fat. The Vitamin … Read more
Introduction of Vitamin B7: Vitamin B7, also known as vitamin H or Biotin, is one of the B complex vitamins that help the body convert food into energy.The vitamin forms fatty acids and glucose.Biotin is a vital vitamin that helps keeping your skin, hair, liver, eyes, and nervous system healthy. It is also crucial for … Read more
What is Vitamin K? Vitamin K is a group of compounds and a fat-soluble vitamin which plays a vital role to help clotting blood, prevent excessive bleeding and build bones. It is usually found throughout the body including bones, liver, heart, brain, and pancreas. It is broken down very quickly and excreted in stool and urine. The … Read more
Vitamin D, also called the “sunshine vitamin” is produced in your skin in response to sunlight. In true terms, vitamin D is not a vitamin but a prohormone or precursor of a hormone. Vitamin D is received as a response to sun exposure and with intake through certain foods or supplements. There are various health … Read more
Regardless of your fitness level, there are plenty of opportunities available for you to play sports at college. This is true whether you’re interested in a popular sport such as football or tennis, or want to try your hand at a more unusual activity such as fencing. What’s also true is that whichever sport you … Read more
At WTHN, we are committed to finding the very best products for holistic beauty and health. Our full line of dietary supplements to support healthy digestion has been carefully curated to improve your metabolic processes naturally, with herbal blends that address many dietary needs. Natural Herbal Blends, Chosen Carefully By Experts In Holistic Medicine Our … Read more
Wash your hands. Put at least six feet of distance between yourself and anybody else. Wear a mask when you are in public. Avoid large gatherings. These are all guidelines used to help you avoid illness in the midst of a pandemic. But no guidelines have been shared to assist you with mental health issues … Read more
During these uncertain times, it can be hard on anyone that struggles with addiction or substance abuse. Addiction is a disease and it is up to the individual to lean on their support system and get all the help they need to move forward with their life. If you or your loved one’s dependency on … Read more