Introduction Sometimes you spend sleepless night. But sometimes for some people it is a regular routine to have sleepless night. This may be due to temporary disturbance to your daily routine, illnesss, travel, jet lag, stress. But if this persists regularly it is a sleep disorder. And if it is so you must consult a … Read more
Sleep is an essential aspect of our everyday lives. As we sleep, our bodies go through the phases for muscle repair and memory consolidation. Our body handles the release of hormones that regulate our appetite and growth. Without a proper night’s rest, our bodies will be unable to do these things. Interrupted sleep can affect our … Read more
Are you in need of mental stimulation? There are effective things you can do if your brain is not functioning at its very best. Your brain is an important organ that you should keep in top shape. This is a way for you to avoid challenges as you get older. How can you improve brain … Read more
Are you dedicating most of your paycheck to prescription medications? You’re not alone. In fact, about 30% of people avoid filling their prescriptions out because they’re too expensive. Some patients delay retirement, get a second job, or cut back on groceries to deal with the high prices. Others start cutting their pills in half or stop … Read more
The National Cancer Institute states that 27% American women survive for five years after being diagnosed with stage four breast cancer. A myriad of factors determines the longevity & quality of life when living with breast cancer. Various types of breast tumors behave differently. Some behave more aggressively than others and have few treatment possibilities. … Read more
The underlying cause of the pain has a huge role to play in determining the kind of pain you’ll experience. Pain is subjective, and this is why it might be difficult for you to describe it to anyone. The communication between your brain, spinal cord, and nerves lets you know about the sensation of pain, … Read more
Introduction Your daily food choices affect your health and how you feel today, tomorrow, and even in the future. Good nutrition is one of the vital parts of living a healthy lifestyle, alongside physical activity. A good diet can help you reduce your risk of chronic diseases like cancer, reach and maintain a healthy weight, … Read more
One of the most common health issues facing men as they grow older are uncomfortable urinary symptoms brought on by the prostate gland condition known as benign prostatic hyperplasia (BPH), also called benign prostatic enlargement (BPE). What Is BPH? In BPH, the prostate gland becomes enlarged and pushes against the urethra, which can cause uncomfortable … Read more
As this time, we all know what coronavirus is. The risk of catching the novel coronavirus is rising at a rapid speed. In the entire world, the number of COVID-19 cases is increasing and the development of the vaccine is far. So boosting your immunity power, maintaining hand hygiene and practicing social distancing are the … Read more
With the current state of the world, it means that common places you use to visit are now closed or not safe to visit. If going to the gym was something you did daily, you may be wondering how to get fitter at home. We’re glad that you came here because we’re going to make … Read more