Introduction
Your daily food choices affect your health and how you feel today, tomorrow, and even in the future. Good nutrition is one of the vital parts of living a healthy lifestyle, alongside physical activity.
A good diet can help you reduce your risk of chronic diseases like cancer, reach and maintain a healthy weight, and promote your overall health.
The Impact of Nutrition on Your Health
Unhealthy eating habits have led to the obesity epidemic in various places across the globe. A good example of such a place is the USA. It was discovered that almost one-third of the adults are obese. Also, approximately 17% of the children and adolescents between the ages of 2 to 19 are obese.
Even individuals with a healthy weight have high chances of falling sick if they diet poorly. These illnesses include hypertension, heart disease, osteoporosis, type 2 diabetes, cancer, and so much more. However, the right food choices can protect you from all these health issues.
The risk factors for adult chronic diseases, like type 2 diabetes, and hypertension are on the increase in younger ages. It is traced that this is a result of unhealthy eating habits and the increased weight gained.
We recommend that these children learn dietary habits so they can continue to eat healthy throughout their lives as they grow older. By taking steps such as this, these children are on their way to staying healthy, active, and strong.
A good way to learn about good dieting is through the use of online grocery stores like the HeavenlyGuo online store. It will help you with the best diets to stay healthy and stay fit for physical activities.
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Eat Healthily
Now that we’ve established the various benefits of eating healthy, or is vital to start eating healthy. The HeavenlyGuo online store will help you achieve this and provide you with tips to help you stay healthy.
Five Healthy Eating Goals
The little changes you make to eat healthily can make a big difference to your health. We recommend that you try to incorporate most of these goals below to your diet. Commit to incorporating one new healthy eating goal each week. Below are eating goals to follow:
1. Make half of your plate mostly fruits and vegetables:
Choose oranges, dark-green vegetables like sweet potatoes, broccoli, and tomatoes, alongside other vegetables. Include fruits to your meals as part of the main dish, side dish, or dessert.
The more colorful your meal is, the more likely the chances of getting the right number of vitamins, minerals, and fiber for your body to remain healthy.
2. Make sure that up to half of the grains you eat are whole grains:
The best way to eat more whole grains is to switch from a refined-grain food to a whole-grain food. A perfect example is to eat whole-wheat bread instead of white bread. Also, read the ingredients list and look out for products of the whole-grain ingredients to consume.
Other things to look out for include whole wheat, brown rice, buckwheat, bulgur, oatmeal, rolled oats, wild rice, quinoa, etc.
3. Switch to fat-free or low-fat (1%) milk:
The fat-free or low-fat milk contains the same amount of calcium or other essential nutrients, like the whole milk. However, it has lesser calories, and it’s less saturated.
4. Choose a variety of lean protein foods:
This protein foods group includes seafood, poultry, meat, eggs, beans or peas, seeds, so many others. Choose leaner cuts of ground beef with a label, saying 90% lean or higher, chicken breast, turkey breast, and so on.
5. Compare sodium in foods:
Always use the nutrition facts label on foods to select a lower sodium version of foods like bread, frozen meals, and soup. Choose labeled foods with labels of low sodium, reduced sodium, or no salt added.
Conclusion
The key to living a healthy life has a great deal to do with what you eat. Your ability to eat healthily will guarantee that you remain fit and immune to some ailment common with poor dieting.