There are a lot of women who are not satisfied with their dark skin tone. Firstly, we’d like to tell you that your skin tone is beautiful and it doesn’t define your beauty. Skin tone is something that you get from your parents or grandparents. So accept it, embrace it and live with confidence. However, if you want to whiten or lighten your skin tone, then there is an array of treatments and creams. But they are not permanent and can cause severe damage to your skin. So, it’s better that you staple some foods in your diet that can help in skin whitening permanently. There is no side-effect of eating healthy, so start doing it today and get better from inside and outside!
Best foods to get fairer skin permanently
1. Lemon water
There are a lot of skin brightening cream brands that claim to have lemon extracts in their products, but they are mostly chemicals and cause skin issues. So, instead of using chemical-based creams, you should include lemon water in your diet to get fairer and glowing skin. Lemon water is rich in Vitamin C, which naturally bleaches your skin, removes blackheads, reduces wrinkles and helps you get spotless fairness. Lemon water also detoxifies your skin and removes harmful particles that are causing acne, pigmentation, etc.
2. Green Tea
Green tea is rich in antioxidants that actually protect your skin by reducing and counteracting free radical production. Free radicals can badly damage your skin cells and cause problems like fine lines, wrinkles, spots and pigmentation. So, if you want to get brighter and lighter skin, then start the regular consumption of green tea. It also holds anti-inflammatory properties that can reduce skin irritation and redness.
3. Saffron
Saffron is one of the most expensive spices that is derived from the flower of Crocus sativus. It’s been known as a beauty ingredient of the royals for many centuries. Though it is very expensive, you can consume a small amount of it to gain skin benefits. Saffron is anti-bacterial in nature, so it purifies your skin and lightens its texture. To get a bright and light skin tone, you can consume saffron with milk or honey to get amazingly glowing skin. There are a lot of other benefits of consuming saffron and those are better mood, increased libido, reduced irritability, headaches, cravings, pain, and anxiety, improved eyesight and improved memory.
4. Fruits containing Vitamin C
If you want to maintain a spotless bright skin complexion, then start consuming fruits that contain Vitamin C. Fruits that are rich in Vitamin C and help you attain a fairer skin are orange, kiwifruit, strawberry, cherry, tomatoes, pineapple, mango, papaya, etc. Include at least one vitamin C rich fruit in your regular diet to get a wrinkle-free, bright and spotless skin.
5. Beetroot
Beetroot is a blessing to your skin when it comes to brightening and lightening. With the regular consumption of raw beetroot or beetroot juice, you can attain naturally red and rosy skin. Beetroot juice will help you purify the blood from within and cleanse the toxins. Beetroot has ingredients that prevent skin pigmentation, thereby providing a fairer complexion. It is a rich source of iron, phosphorus and protein, which is important to consume to get healthy skin. Beetroot is also rich in Lycopene and squalene that improve your skin’s elasticity and prevent sagging skin.
6. Vitamin E rich foods
Vitamin E is essential for healthier and whiter skin. If you want to improve your skin tone, then consume vitamin E rich foods like Spinach, Avocado, Broccoli, Almonds, Sunflower Seeds, etc. Fish is also a great source of vitamin E, so if you are non-vegetarian, then you must include fish in your diet. A considerable dose of vitamin E, whether cooked or raw will help you get a fairer skin tone. You’ll also get rid of skin issues like dryness, acne, wrinkles, spots and pigmentation if you include vitamin E rich food in your regular diet.
7. Carrots
Carrots are rich in beta carotene that help in preventing the degeneration of cells, slowing ageing and making your skin glow. Vitamin A found in carrot keep your body tissues, bones and organs healthy. Carrots are also rich in Vitamin C, which is an essential vitamin for skin brightening and lightening. You can boost your beauty by adding carrots in your diet. You can consume carrots in different forms like juice, salad, etc.
8. Apple
Apples not only help you get a brightening skin, but it also helps in lightening your skin colour. Apples keep your skin youthful, tan free and blemish-free. It also helps in maintaining the natural pH balance of your skin. Eat an apple or drink apple juice regularly to get brightening, fairer, hydrating and blemish-free skin. It also protects your skin from sun damage. You can also apply apple directly on your skin to improve its texture and tone.
9. Watermelon
Watermelon is a book for your skin. If you have dehydrated, sensitive and acne-prone skin, then you must include watermelon in your regular diet. Watermelon contains 92% of water making them ideal for flushing out harmful toxins from your body. Flushing toxins from your body means a spotless, white and glowing skin. This summer fruit is loaded with lycopene, flavonoids, carotenoids, Vitamin A, B1, B6 and C. It also helps in preventing skin damage by removing the free radicals from your skin cells. You can eat watermelon in your morning snack or salad and consume watermelon smoothies, pudding, desserts or juice to get a glowing and fairer skin.
10. Pomegranate
Pomegranate is a beautiful fruit with vibrant red pearly seeds that make your skin bright. It contains antioxidants that are good for removing pigmentation and protecting your skin against UV-A and UV-B damage. It also contains a sufficient amount of Vitamin C and K, which is good for your skin. It is also rich in minerals such as potassium, magnesium, calcium and phosphorus. You can use pomegranate in your porridge, cereals, juice, smoothies, pudding, salads, etc. and get a pinkish skin glow.
11. Banana
Rich in vitamin A, B and E, Banana is a great food for your skin. You can consume a banana or use it directly on your skin to get youthful and bright skin. Banana also keeps your digestive system healthy and a healthy digestive system means a spotless and fair skin.
12. Dairy products
Milk, curd and buttermilk moisturize your skin and make it look fairer. Include dairy products in your regular diet to get a moisturized, glowing skin. Milk, curd and buttermilk have hydrating effects on your skin cells.
Conclusion
Not just include fruits, vegetables and nuts in your diet, but also follow a regular workout session to get youthful, fairer and glowing skin. Also, avoid oily and fast food as it can cause skin breakouts. We recommend you to eat healthily to get the skin you desire for.