There are a lot of people who cannot start their day without morning tea. Having tea right after waking up from a good night sleep is a ritual for a lot of people. Not only does tea make a wonderful morning drink, but also serve as a welcome drink to guests especially in Indian homes. There are different types of tea consumed by people from all around the world like white tea, green tea, oolong tea, black tea, rooibos tea, mate tea, blooming teas, tea blends, etc. Tea is rich in caffeine and antioxidants and that is the reason why it makes you feel recharged in the morning and keep lethargy away. There are a lot of other benefits of morning bed tea. Here in this blog, we are going to share these advantages of morning bed tea with you.
Health benefits of tea consumed with milk
Good for heart
If you have a family history of heart problems, then staple morning tea in your regular habit. Tea with milk can cut of risk of heart problems. It aids in reducing cholesterol, normalizing blood pressure levels and stabilizes your heart rate.
Hydrates your body
There are a lot of people who are notorious for not having a glass of water in the morning, which dehydrates their body and skin. Whether you consume iced or hot tea, it will help in hydrating your body. A cup of milk-based tea in the morning will provide you with enough hydration for the day.
Clean bowel
There are a lot of people, who face the problem of constipation. Every morning, they spend hours in the toilet and still their colon doesn’t cleanse. Having a cup of milk-based tea is a great way to regulate digestion and cleanse the colon. Keeping your colon clean is important to prevent abdominal issues. It is also important to keep your skin healthy and body light.
A great source of energy and strength
Mornings are not energetic for everyone; especially winter morning. So, if you want to get rid of your morning blues and get enough energy for the day, then start consuming morning tea. Tea contains antioxidants and caffeine, while milk contains calcium which is a rich source of energy. Having a milk-based cup of tea regularly will provide you with enough energy and strength to stay charged throughout the day.
Good for brain
You must have noticed that a cup of tea right before you work enhances your concentration level and helps you work with focus. Well, that is because milk tea has the ability to charge the neurons and help your brain function better. It also reduces stress and enhances your mood. So, start consuming milk-based tea every day to improve your brain functions.
Health benefits of tea consumed without milk
Lower risk of diabetes
Black tea is consumed without sugar. People who have a history of family diabetes should avoid consuming sugar and milk in tea, as it will increase their chances of having a high blood sugar level. If you want to prevent diabetes, then cut sugar from your regular diet.
Stress relief
There are a lot of benefits of black tea and if it is prepared using herbs like ginger and turmeric, you are more likely to feel calm and relaxed. When you have black tea in the morning, it can help you relax and concentrate better on the tasks that you have planned for the day. So, if you’ve been having plain water in the morning, then just boil the water and add tea leaves to it and switch to black tea.
Energy
If you feel low and fatigues throughout the day, then start your day with a cup of black coffee. A cup of black coffee contains caffeine which energizes your body and helps you work throughout the day. To keep up with your every task, you have to fill your body with enough energy.
Better immune system
Black tea has antioxidants called Polyphenols that help remove free radicals and decrease cell damage in the body. Having a cup of black tea every day in the morning will improve your immune system and provide your body with enough power to fight severe disease.
Weight loss
If you have been trying to lose weight, but getting nothing but failure, then change your diet and add black tea to your everyday morning routine. Black tea has strong antioxidants that help regulate weight loss. Avoid adding sugar to your black tea as it contains calories which is not good for your health and contribute to weight gain.
Healthy digestive tract
Digestive problems are common these days. So, if you want to get rid of digestive problems like constipation, then include black tea in your morning routine. It will provide the help you get a healthy digestive tract.
Reduce the risk of stroke
When blood vessels in your brain blocks or ruptures, a stroke can occur. Stroke is the second most common cause of death in the world. You can prevent strokes by improving your diet and routine. Increase black tea, eat healthily, exercise daily and avoid smoking and alcohol to reduce the risk of stroke.
Disadvantages of tea on an empty stomach
Insomnia
Tea, especially black tea can cause sleep disorders like insomnia. Milk tea and black tea are rich in caffeine. High caffeine intake can obstruct your sleep. Taking a good sleep is important, so if you are having more than two cups of tea every day, then avoid it. Tea consumed in moderation will not cause any health problems.
Anxiety
If you are consuming tea in moderate amount, then it will calm your mind, but if you are consuming it in a higher amount then it can cause anxiety. When you drink too much tea in a day, it can create an imbalance in your brain chemicals which leads to anxiety and other mental issues.
Causes gastric problems
Consuming milk tea in the morning can cause gastric problems in some people. If you want to have a cup of tea in the morning, then do not take it empty stomach, as it will cause heartburn, acidity, bloating and gastric issues. Gastric issues can ruin your day. So, have breakfast with your morning tea to avoid these problems.
Bad for oral health
Consumption of tea in the morning can cause oral problems like cavities, bad breath, gingivitis, etc. It is because, when you consume tea without rinsing your mouth, the bacteria in your mouth will breakdown the sugar, which will increase acid levels in your mouth. Increased acid levels mean erosion of the enamel in your teeth. Excessive bacteria build-up can cause severe oral problems that are tough to treat.
Increase blood sugar level
If you are diabetic, then morning tea with sugar will increase your blood sugar level. If you are consuming morning tea, then do not add sugar to it.
Conclusion
Every kind of tea is good for your health until you consume it in moderation. Avoid consuming too much milk and black tea, as it will cause a lot of health problems. Do not forget to eat something with your early morning tea. Empty stomach consumption of tea will lead to digestive problems. You can consume green tea on an empty stomach to increase your metabolism if you are on a weight loss journey.