As you well know, dogs provide much companionship, unconditional love, and guaranteed entertainment. However, you might be unaware they can have a positive impact on your physical and mental wellbeing.
If you are a pet owner or considering introducing a pooch into the family, continue reading to learn about the five health benefits of owning a dog.
1.Improved Heart Health
Your canine companion will not only claim a place in your heart, but they can improve the organ’s health. Various studies have found that dog owners have lower blood pressure levels, and they reportedly have an improved response to stress. As dogs can lower your stress levels, they can slash your risk of cardiovascular problems.
2.Increased Physical Activity
According to a 2019 study, dog parents are an incredible four times more likely to meet their daily physical activity requirements than non-dog owners. It is believed dog owners will walk their pet pooch for nearly 300 minutes per week, which is 200 more minutes than those without a dog.
3.Fewer Trips to a Doctor
One Australian study discovered that dog owners tend to take fewer trips to the doctors each year than non-dog owners. Plus, they are less likely to receive medication for sleep problems or heart issues, which is likely due to lower stress levels, as mentioned earlier.
Of course, you must ensure your pet pooch attends routine check-ups at a veterinarian to ensure they remain in good health throughout the years. Look for an affordable, reliable vet for exams, vaccines, pain management, and flea and tick prevention, such as easyvet.
4.Protect Cognitive Function
If you want to slow down aging and preserve your cognitive function, you would be wise to welcome a dog into your life if you haven’t already done so. Research has found seniors living with a mental illness experience improved cognitive function after pet therapy. What’s more, canines can make seniors living with dementia feel less agitated while improving their social interactions.
5.A Better Social Life
Thanks to a dog’s emotional support, attention, and unconditional love, they can help owners combat social isolation and reduce loneliness. What’s more, they can improve your social life, as they can make it is easier to make friends, as people are more likely to stop you in the street to talk to you and your pet.
As a result, you could enjoy more conversation each day and make many friends throughout the years. Also, a dog could help you become a little more extroverted, as you’ll become increasingly comfortable talking about them with others.
Conclusion
Of course, owning a pet pooch is a big decision that you must not take lightly. While a dog can transform your health and lifestyle in various ways, they will need around-the-clock love and support in return. Therefore, you must only welcome a canine into your home if you have the time, money, and love to care for their every need each day.