Every living being needs to absorb and metabolize sunlight. There has been a close relationship between humans health and sun exposure. There are multiple factors of how your body absorbs sunlight and these are genes, skin type, etc. People having pale skin are more likely to skin cancer if exposed to sunlight too much. The … Read more
Do you feel lazy or less enthusiastic during winters? Does your skin always seem dry during winters? Do you often feel joint pain during winters? Is your body more prone to infections during winters? Sure, winter is all of this and they are finally here. It’s that time of the year when the laziness takes … Read more
Of course, that’s what we all are looking for. The ultimate goal. The zenith of peace and awareness— mindfulness. Compared to the usual meditation it is NOT the state of nothingness but RATHER the state of being accepting and aware of the present and being in harmony with it. But before you learn to teach it of … Read more
A well-toned bust line with a perky cleavage is the dream of every woman. However, not everyone is blessed with fuller and firm boobs. Plus, with ageing, the boobs tend to be droopy and saggy because the breast tissues age at a much faster rate as compared to the rest of your body. Needless to … Read more
7 Undeniable Reasons to Include Spirulina in Your Daily Diet Spirulina is a microalga, typically found in fresh, warm lakes and it has been cultivated and consumed for centuries by different civilizations for its rich nutritional profile and supposed health benefits. Today social media influencers and prominent lifestyle personalities promote spirulina as an ultimate superfood. … Read more
In the late twenties and early thirties, your brainpower rises. Subsequently, your brainpower begins to decline gradually and the effects come to a close in your 40s and 50. Everybody’s priority is to keep their brain at its highest capacity levels. It is easier to say than to do. We live in a modern-day competitive world … Read more
Have you started losing interest in Sex? Does sex feel a responsibility instead of a pleasure to you? Are you not enjoying romantic moments with your partner? If your answer is “yes” that you might be suffering from low libido or sexual arousal dysfunction. It is one of the most common sexual disorders in women, … Read more
As a woman, you may have experienced urinary injury and pain in your bladder. Any problem with your bladed may lead to poor bladder control. You may have experienced the urinary injury at the moment of baby delivery or when your bladder is infected due to any reason. It can also occur due to your … Read more
High blood pressure is a silent killer, which often shows no severe symptoms but leads to major heart issues and stroke. Blood pressure is the power of blood flowing in the arteries from the heart. A normal level of blood pressure in human begins is less than 120/80 mm Hg. The blood flows more quickly … Read more
A famous proverb says “an apple a day keeps the doctor away”, so what about oranges. Is there any health benefit that you can attain by eating oranges every day? Oranges are among the famous fruits all around the world. Oranges are a complete blend of vitamins. calcium and potassium, minerals, beta-carotene, magnesium and fiber. … Read more