With ever-growing health concerns in the world, it’s become important to take good care of health. From eating healthy to practising regular exercise, you need to do a lot to lead a fuller life. In order to get good health, you should increase your intake of nuts because they are rich in nutrients. One of the best-dried fruits is walnut. It is a nutritional and delicious snack that can be eaten in multiple ways. Walnuts are a great source of polyunsaturated fat that can boost heart health and provide other benefits too. Did you know that walnut can be eaten in the form of ketchup? Yes, walnut ketchup is also available in the market and it offers a lot of health benefits and here is the list –
1. Improves Brain function
Walnut ketchup contains compounds like vitamin E, omega-3, melatonin, folate and many anti-oxidants that help in improving brain health and support brain function. It also prevents your brain from oxidative damage and inflammation. Melatonin in walnut ketchup helps to regulate the day-night cycle. Regularly consume walnut ketchup for significant memory improvement including faster processing speed and better memory.
2. Fights free radicals
Walnut ketchup has vitamin C that functions as an antioxidant and prevents oxygen-based damage to your cells, protein and DNA. Superoxide dismutase (SOD) is an antioxidant enzyme that fights free radicals in our body. If you don’t know what free radicals are, then we want to tell you that they are unstable atoms in our body causing damage to cells and leading to illness and ageing faster. Radicals are the host of diseases in our body. So, fight with those invaders with Walnut ketchup.
3. Aids Healthy Weight Management
Walnut ketchup is a good source of protein and fibre. It doesn’t contain fat and calories. So, regular consumption of walnut ketchup with your healthy food will not affect your weight. One of the major misconceptions about ketchup is that it caused weight gain. But in reality, it helps in healthy weight management.
4. Reduces Risk of Prostate Cancer
Prostate cancer is one of the most common health issues faced by males from all around the world. In a study, it is proved the consumption of walnut ketchup reduces the risk of prostate cancer in men. Consumption of walnut ketchup will also reduce the risk of other cancers.
5. Prevents heart disease
Walnut ketchup is a rich source of alpha-linolenic acid (ALA) which is the plant-based omega-3 fatty acid. Omega 3 fatty acid is good for your heart and helps maintain healthy cholesterol levels. If you have a problem with blood pressure, then you consume walnut ketchup to decrease blood pressure. Keeping the heart healthy is very important these days. So, start consumption walnut and walnut ketchup for a healthy and happy heart.
6. Improves skin
Walnuts are a good source of Vitamin E and antioxidants that are great for your skin. Vitamin E and antioxidants are the main agents for driving a healthy, glowing, flawless and youthful skin. So, walnut ketchup will also deliver good results for your skin. Eat walnut ketchup with your favourite dish and get the desired skin.
There are a lot of people who are allergic to walnuts. If you are among those, then avoid consuming walnut ketchup because they may cause abdominal pain, cramps, nausea and vomiting, diarrhoea, difficulty swallowing, nasal congestion or a runny nose, and itching of the mouth, throat, eyes, or skin.
Also, consume a good quality walnut ketchup or prepare it by yourself at home for better results. Walnut ketchup available in the market might contain chemicals and preservatives that are harmful to your health. So, avoid it and prepare your own walnut ketchup at home.