Sometimes it becomes important for us to detoxify our body and give it a deep cleansing. Who would have thought that a simple glass of warm lemon water can do wonders to your body? From balancing your body’s pH level to helping you lose weight, lemon water is a magic wand that can really help you achieve a body you desired for. You can get a huge number of articles that claim some incredible benefits of warm lemon water on the internet. Lemons are healthy and our favourite celebrities recommend us consuming lemon in different forms and having it with warm water is one of them. Lemon is a good source of vitamin C, Vitamin B6, Vitamin A, Vitamin E, Niacin, calcium, copper, iron, magnesium, etc. The contents in lemon make it an ideal substance for regular consumption.
A lot of doctors recommend drinking warm lemon water and everyone has his own reason. We are sure that you’ll get the benefits of warm water and lemon if you replace your coffee or tea with it. After long research, we’ve brought this post for you to let you know some of the major benefits of drinking warm lemon water. We hope you’d like reading our post and follow our recommendation of drinking warm lemon water after reading its benefits for your physical health.
Benefits of Warm Lemon Water in the Morning
Promotes weight loss
It has been proved by a research that polyphenol antioxidants that are available in lemons significantly help you lose weight and get rid of obesity. If you’ll start taking warm lemon water in the morning, then we assure you that you are going to see a positive change in your weight loss. Weight loss is one of the most common benefits of drinking warm lemon water in the morning. Lemon is the best thing that can significantly help you reduce your weight even if you are overeating. Even I have tried warm lemon water in the morning and lost 5 Kilograms in a month. With regular exercise and warm water with lemon in the morning, I’ve lost my weight, it’s time for you to try this magical method and see its benefits. Make warm lemon water in the morning your first choice and increase your body metabolism.
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Cleanses your digestive system
If you’ve been suffering from the problem of constipation for a long time and your colon isn’t clean, then you must start drinking warm lemon water on a regular basis. When you wake up in the morning, the first thing you have to do is drink warm lemon water and get your digestive system to cleanse rapidly without taking any kind of medication. According to Ayurveda, lemon stimulated “Agni” in our body that helps our body digest food and get rid of unwanted toxins. If you want to get the benefits of warm water and lemon, then try breaking down your food by drinking it empty stomach early in the morning.
Keeps you hydrated all day long
Lemon doesn’t keep you hydrated directly, but its flavour may entice you to consume more and more liquid throughout the day. People, who struggle staying hydrated by drinking an adequate amount of water, must try warm lemon water in the morning and see how powerfully it helps you drink more and more water in a day. If you’ll use this powerful drink in the morning every day, then it would be easier for you to get rid of yellow or dark pee. Drink warm lemon every day in the morning and stay hydrated and fresh.
Balances your body’s pH level
A pH is a short form of power of hydrogen, which is the measurement of the alkaline/acidity balance of our tissues and organs. Lemons are acidic, but when they are inside our bodies they become alkaline after getting in contact with our blood and balance our pH level. Drinking warm lemon water with honey in the morning not just balances your pH level but also promotes healthy cell functioning and creates a less hospitable environment in your body for dangerous bacteria and virus.
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Gives you Vitamin C
Lemon is a citrus fruit, so it’s obvious to get Vitamin C in an adequate form. If you start having warm water with lemon in the morning, then you’ll have glowing skin, you’ll stay away from bacteria, you’ll age slowly, you’ll get fresh breath, you’ll get nourished brain, muscle and nerve cells, you’ll have a strong immune system, you’ll have better respiratory system, etc. Vitamin C attained via lemon water will benefit your body in hundred ways.
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Benefits of Warm Water with Lemon and Honey
Detoxify your body
If you want to keep your body free from toxins and bacteria, then you must start drinking warm water with lemon and honey. In our day to day life, we come in contact with a lot of toxins and chemicals that may enter our body and cause sickness for a long period of time. The powerful mélange of lemon and honey during day and night will help our body stay away from chemicals and other harmful toxins that may ruin our health. When lemon mixed with warm water and honey, it creates an antibacterial beverage that has some amazing detoxifying properties. People who think that honey makes an individual fat wrongly believe this myth. In fact, honey added with lemon and warm water increases your body metabolism and speed up your weight loss process.
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Clears your skin
Everyone wants a glowing, blemish-free skin, which is quite tough to achieve due to this hectic life. One of the health benefits of warm lemon water with honey is that it cleanses your skin and makes it glow. The oil-controlling properties of lemon help you get rid of excess oil from your skin that may cause acne. Lemon is also good to get rid of acne from your body. The citric acid in lemon removes bacteria and dead cells from your skin. On the other hand, the antibacterial and soothing properties of honey fight bad bacteria living in your liver and help you get blemish-free, glowing and beautiful skin. Start taking lemon water with honey in the morning and before going to bed to get a desirable skin.
Also Read: How to make skin glow
Boosts immunity
Honey and lemon both have antibacterial properties, which make them most appreciated Ayurvedic healing remedies for our immune system. Once you start having lemon with honey, the Vitamin C available in them will keep you protected against diseases and allergies. People who are prone to cold and cough during weather change should always drink lemon and honey water. The antibacterial and anti-inflammatory properties in lemon and honey will shield you against infectious bacteria and virus. The better immune system is one of the major benefits of drinking warm lemon water.
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It’s time to replenish your body and rejuvenate your skin with warm lemon water. I hope you got the answer to your question “what are the benefits of warm water and lemon?” through this blog post. Hurry up; it’s time to know the benefits of warm lemon water by experiencing them on your own.
How To Make Lemon Water?
While making lemon water, always use fresh lemons and filtered water. Add other flavorsto boost lemon water like mint, a teaspoon of raw honey, a slice of fresh ginger, cinnamon and oranges or cucumber slices. It is suggested to always wash these things well before slicing. Squeeze fresh lemon juice into ice cube trays and freeze. Add a few cubes into a glass of hot water when needed.
Is Lemon Water Good For Your Liver And Kidneys?
Yes, lemon water is a very good option when ingested in the morning. It will help cleanse your liver by stimulating the liver to flush out all its toxins.
What Are The Side Effects Of Drinking Lemon Water For A Long Time?
Drinking lemon water for a long timecan cause enamel erosion or tooth decay. It is due to the acid nature present in the citrus fruit. If you drink too much lemon water then it can lead to heartburn, vomiting, nausea and other gastro esophageal reflux symptoms.
What Are The Side Effects Of Taking Warm Lemon Water Regularly?
Drinking lemon water regularly can cause tooth decay due to acidity present in the citrus fruit. If you consume too much lemon water then it can lead to nausea, heartburn, vomiting and gastroesophageal reflux symptoms.
How Much Lemon Water Should Be Consumed Daily?
In order to obtain the health benefits of drinking lemon water, it is recommend adding three-fourths of a cup of lemon juice to your water per day. It is the best remedy to treat a lot of diseases especially in the old age. Drinking a glass of lemon water should be the first thing in the morning after waking up.
What does hot water and lemon effect your stomach?
Drinking warm lemon water makes your digestive system strong to function smoothly. Lemon contains the citric acid whicheliminates digestive problems. Also, lemon water interacts with the other essential enzymes in your stomach and stimulatesgastric juices’ secretion.
What is the best time to drink warm lemon water?
When lemon water is consumed in the morningthen it shows the wonderful results. Doctors recommend adding lemon juice to warm water as it helps extract vitamin C and polyphenols from the lemon.
Does Lemon Water Make Easy To Excrete?
If the water content inside the gut increases then it softens stools and stimulates bowel movements. Zero or mild hydration can cause constipation so it is suggested to increase water intake tohelp relieving constipation. Taking lemon water regularly can help people to excrete easily.
What Are The Benefits While Taking Lemon Water For 7 Days?
Lemons contain vitamin C and are extremely good for your immune system. If lemon water is consumed in the mornings then they tend your body to absorb everything best. Drinking warm lemon water at the beginning of the day will give your immune system a positive era and a gentle boost.
Drinking warm or cold lemon water is beneficial?
It is not necessary to drink your lemon water either hot or cold, take it at room temperature. Drinking hot lemon water is better than taking it ice cold, otherwise hot water may be bad for the lemons.
Why lemon water is preferred over other alternates to burn body fat?
Lemons are known to help you lose weight due to the presence of vitamin C and antioxidants that promote good digestion. With diuretic properties, lemon helps in detoxifying the body, thereby boosting the body’s metabolism and burning fat to a great extent.
Does lemon water help bloating?
Lemon juice helps to loosen the toxins floating around in your GI tract and relieve the painful symptoms of indigestion. In short, if you drink lemon water regularly then it can effectively help you reduce the risk of burping and bloating resulting from excess gas production in your gut.