It’s hard to get all the vitamins and minerals your body needs from food alone, even if you eat a healthy, balanced diet. Getting the right nutrients is crucial to warding off diseases like diabetes, heart disease and cancer. Studies show that at least 10% of all Americans are suffering from common nutritional deficiencies. To … Read more
Fitness has gained momentum for a while now. Every one of us wants to stay fit and focus on fitness regimes that help us transform our bodies. It helps you discover the new you. After trying plenty of fad diets, enrolling for gym memberships, or suffered injuries during workouts, you go through a lot of … Read more
To stay fit and healthy, you must exercise every day. However, deciding on the correct type of exercise for your fitness objective might be difficult. Jogging or running are the most common type of exercises. They are both parts of the same type of workout, but the tempo is what differentiates them. In this blog … Read more
Physical therapy helps people improve their everyday life through exercise and therapeutic treatments. Physical therapists work in various settings, but the goal is always the same: to help patients get better using a combination of manual therapies and exercises tailored to their specific needs. Most physical therapists specialize in one or more areas such as … Read more
Do you have a gym membership but find yourself hardly using it? Well, you are not alone, as more than 30% of gym members end up not really using the gym. If you seem to find a new excuse every time it is your workout hour, here are easy solutions to help you stay committed. … Read more
Kettlebell workouts are emerging as game-changers in the fitness industry because these workouts are entertaining and incredibly benefitical in so many ways. Kettlebells are powerful movements based on speed & momentum thus the right training, education & certifications are necessary to maximize your clients workout and ensure safety. Why Kettlebells? Kettlebells are amongst the few … Read more
The shoulder has a greater motion range compared to any other joint in your body. Thus, shoulder pain could impede a variety of activities. The staff of highly skilled orthopedic experts at Princeton Sports and Family Medicine, P.C. in Lawrenceville, NJ, offers patient-centric care for shoulder discomfort in adults and children. If you or your … Read more
Being physically fit brings so much joy to your life. Unfortunately, as you continue with your day-to-day activities, you suffer injuries that cause both acute and chronic pain affecting your motion. Integrative physical therapy in New York, NY services at Shift Wellness can help restore your strength and mobility after suffering an injury. Why integrative … Read more
No one can ignore the long-term effects of an active lifestyle. From improving metabolisms to preventing severe diseases, there are many benefits of regular exercise. By applying the science of exercise to your life, you can reap the rewards of a healthier and happier lifestyle. Exercise science is basically a theory-based, research-led discipline that aims to … Read more
You can have the best of intentions when it comes to your fitness but then the rest of your life takes over. You might get busy at work or your social life gets hectic and suddenly all those fitness plans have gone out of the window. How do you make sure you can fit your … Read more