Do you have a gym membership but find yourself hardly using it? Well, you are not alone, as more than 30% of gym members end up not really using the gym. If you seem to find a new excuse every time it is your workout hour, here are easy solutions to help you stay committed.
Excuse 1- I am too Busy:
Many of us make this excuse if we skip working out. Well, this happens because you do not prioritize your workout above your office work. It is untrue most of the time as you can easily fit in 30 minutes workout a few times every week. There may be some days when you may really not have that much workout time. If that is true, then it is not mandatory for you to go to the gym. There are several ways you can get some activity from your home or office. You can follow a workout video from home or just go for a walk around the office building.
Excuse 2- I am too Tired:
This is actually the opposite. As you work out on a regular basis, you will only increase your stamina over time and feel more energized after you finish your exercise. Working out releases endorphins which are happy hormones that will make you feel energized.
Excuse 3- Gym Membership is Too Expensive:
Yes, many gyms offer expensive memberships, so you should opt for Wellfit UAE, which is affordable and provides an elite workout experience. But if that is also not an option for you, you need not get a gym membership at all. Just find alternative workout options, such as resistance band training or jogging.
Excuse 4- I am too Old:
Age is never a criterion that defines if you should work out. Age may obviously affect your workout intensity and stamina, but that does not mean you stop working out. Find exercises that are appropriate for your age, considering your health issues. If you have not worked out your entire life, that does not mean you cannot start now. It is never too late to start working out.
Excuse 5- I am Unwell:
This is one excuse that can actually be excused. If you are not feeling well, we agree you should skip working out that day till you feel better. Sometimes it is good to listen to your body. If you are not up for it, it is best for you to rest for faster recovery.
Excuse 6- I am Not an Athlete:
Working out is not just for athletes. Their workout level is based on their physical needs. You need not spend hours working out. Instead, just give 30 minutes of time every day or weekly 3 days to work out and it is enough.
Excuse 7- It is Just too Hard and Painful:
Working out can be painful initially because you have not worked your muscles for a long time. The remedy is not to stop working out, but to continue your sessions. Steadily with time, your muscles will flex and it will not be as painful. If you find your regime hard, just talk to your trainer to go a little easier. It is better to do less than to skip your workout sessions.
The Bottom Line:
We have listed several solutions above, but the most important quality you need to possess in order to stick to your workout schedule is willpower. Once you decide not to skip workouts at any cost, you can definitely stick to it.