Performing aerobic exercise, or any exercise that gets your blood flowing and your heart pumping, is one of the best things you can do for your body.
While you may think of aerobic exercise as a method for losing weight, it is so much more than that. From boosting your immunity to reducing chronic pain, heart-pumping exercise can benefit every area of your life.
If you are new to working out or just want to know what effect it has on your body, here are several benefits of aerobic exercise.
1. Reduces Your Risk of Developing Dementia
According to a recent study, aerobic exercise can reduce your risk of developing dementia. After 4 decades of studying middle-aged women, researchers found that being moderately fit delayed dementia by 5 years, while being very fit delayed dementia by 9.5 years. This proves that, like weight training, aerobic exercise is healthy for your brain.
If you want to know more about how weight training changes the brain, check out this resource.
2. Treats Anxiety and Depression
One of the many aerobic exercise benefits is the impact on your anxiety and depression. Regular exercise, including aerobic exercise, reduces your anxiety and treats depression. Cardio relieves depression and anxiety by supporting and improving the nerve cell growth and connections in your brain.
3. Helps With Weight Management
An ideal health benefit of aerobic exercise is weight management. Completing around 150 minutes of cardio per week is more effective for fat loss than weight training. While exercising is a great way to lose weight, you will see the best results by following a healthy eating plan as well.
4. Reduces High Blood Pressure
If you have high blood pressure, it’s essential to monitor and manage it regularly. High blood pressure is known as the silent killer because you can suddenly die without any warning signs. One of the many benefits of aerobic workout is reducing your blood pressure by strengthening your heart and reducing the pressure on your arteries.
5. Improves the Quality of Your Sleep
Did you know your aerobics workout can improve the amount and quality of your sleep? The increased body temperature during your workout and decreased body temperature after your workout helps you achieve a deeper sleep. Aerobic exercise also improves sleep by decreasing depression, anxiety, and improving your overall health.
6. Boosts Your Mood
If you’ve ever experienced post-workout endorphins, you know that cardio has mood-boosting qualities. Cardio, in particular, releases feel-good hormones while reducing the stress hormones in your brain. If you need a quick mood boost, consider completing a short cardio workout.
These Are the Benefits of Aerobic Exercise
There are many benefits of aerobic exercise.
You can reduce your risk of developing dementia, and reduce your anxiety and depression. Aerobic exercise also helps you manage your weight, reduces your blood pressure, and strengthens your heart. If you need to boost your mood or improve the quality of your sleep, consider starting a regular cardio routine.
Add a few minutes of cardio to your day to reap all of these benefits.
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