People who struggle to get out of bed early in the morning think that running is a tedious and exhausting form of exercise that should be avoided, but runners never think so because they know the ultimate benefits that running gives to a human body. People don’t even know the benefits of running daily in morning. From physical health management to mental health management, you can achieve a lot with this single form of exercise. Despite so many benefits of early morning running, most people struggle with the problem of finding time from their busy schedule. Ignoring is not the solution to make running your everyday habit. One needs to be dedicated to their goal of running in the morning.
We understand that waking up early in the morning when you can get an extra hour of sleep is a tough task, but people who make early morning running their habit can never face any kind of health issue in their life, especially cardiovascular diseases will never touch their body. Most of the people think that there is no specific time for running and they start doing their activity in the evening, which is not that helpful.
One can only obtain the benefits of running when the majority of people are in bed and sleeping. So, what are the major benefits of running in the morning? We are going to answer this question in this blog. Here you will find the best benefits of running daily in morning! Check them out
What are some major benefits of running in the morning?
Burns calories
Two different ways that can happen to the food you eat regularly. The body can either use it as an energy source or store it as fat in the body. Running is a highly-impactful, high-intensity exercise for those who want to burn more calories and shed extra fat. Burning calories is one of the major benefits of morning running. Not only calories burn up, high intensity running in every morning continues to burn calories until 48 hours after you practice! So what is your choice? Do you want to store your food as fat or use your meal as an energy and restoration source to burn extra calories in the gym? Try to think and answer us in the comment section.
Better bone health
It is a myth that the people who run in the morning face joint problems. In many studies, it has been proved that running is the best form of exercise that makes your joints and bones strong. The problem of osteoarthritis can be cured with early morning running. People who have a problem lifting heavyweights in the gym must run every day early in the morning and get better bone health. Better bone health is one of the essential benefits of running in the morning that everyone should know.
Improved mental health
Studies have proved that one of the most important benefits of running every day in the morning is better mental health. When you start running, you get a fit body, which gives you a sense of self-confidence and high self-esteem. Morning running boosts your mental health and keeps you away from dangerous mental problems life anxiety, stress and depression. People who run in the morning are less likely to face the frustrating problem of insomnia. Running makes you tired and trigger longer and sweeter sleep in the night. People stay happy and energetic all day long when they run early in the morning.
Also Read: What do you get when you cross a mentally ill loner
Better stamina
Running every day 20 minutes can boost your stamina and keep you energetic all day long. Increase stamina means low risk of cardiovascular diseases. People who run every day early in the morning has low risk of getting problems like high blood pressure, high cholesterol, and diabetes. High-intensity exercise like running stimulates endorphins and adrenalin in your body. Morning hours can be particularly energetic, so a boost in power can really be helpful! If you’ve been suffering from these health issues, then you must start practising running early in the morning and enjoy the amazing health benefits of running.
Also Read: How to increase stamina
Keeps you consistent
If you find it tough to be consistent, then you need to plan a jog every morning. Running in the morning enables you to wake up when half of the world is sleeping without postponing. In the morning, you get the right temperate and light and the nature at its finest. The early morning breeze, aroma, purity, calmness and beauty makes it the best time for running. To enjoy it people wake up early in the morning and become consistent automatically. Consistency is one of the major benefits of running that you can get in your life. If you’re a nature lover, and you enjoy spending time outdoors, check our friends at Globo Surf and find some great guides and tips that will help you enjoy outdoors even more
Promotes weight loss
People these days eat a lot of junk food, sit all day long, lead a hectic lifestyle and do not stay in movement, which leads to obesity. Obesity has become a major problem among people. It brings a lot of health problems with it. One of the best ways to get rid of obesity is running. Once you start running every day in the morning, you’ll see a positive change in your body. You can shed a lot of fat in a month if you stay consistent towards your goal and keep doing early morning running activity. Women who don’t want to do high-intensity exercise can begin their “Get-In-Shape” journey with running. Getting rid of extra fat is one of the most common and proved health benefits of running.
Also Read: Weight loss supplements
Running saves money
If you don’t want to spend thousands on a gym membership to get a fit and healthy body, then we recommend you to opt for running. Choose the closest park to your home, pick your running shoes and you are good to go! You will get better results from running. Instead of wasting money and time in the gym, lifting heavy weights and performing high-intensity training sessions, you must choose running in the morning. You can also add cycling to your workout routine to enjoy more health benefits. The financial, mental and physical benefits of running are irresistible.
Promotes glowing skin
All women in this world want glowing, blemish-free skin which is quite tough to get in this hectic lifestyle. The best way to get the glow of your skin back is running. Men and women who run early in the morning have fewer wrinkles on the skin than those who don’t. Running keeps your skin elasticity sustained and gives it a shinning, attractive glow.
Also Read: How to make skin glow
Add extra years to life
Who doesn’t want to live longer without any health problem? We all do want to life longer without facing any health issue. Running reduces the risk of cardiovascular diseases, diabetes, high/low blood pressure, obesity, etc. and keeps you healthy forever. People who run every morning live an average of three years more than those who don’t. So, if you want to add years to your life, then run every day and enjoy the amazing health benefits of morning running.
Encourages self-care
Running in the morning is the first best thing that you put into your health and well-being. We all know that self-care can help you in managing stress, lower your body’s illness and increase your energy. Caring for yourself makes you more worthy to care for your family members, colleagues and friends.
Improves race preparation
Running in the morning makes you all set for success if you want to make yourself train for any upcoming race. Most of the races including marathons and half marathons take place in the morning so if you train your body to perform at its best early in the day, easier it becomes to run on the day of the race.
Helps in improving sleep quality
We must know that a morning workout is worth more than an evening or afternoon workout and even promotes better sleep quality. Engaging yourself in early morning exercises may be beneficial for everyone, especially the ones who have difficulty falling asleep.
Helps manage blood pressure levels
Morning exercise sessions may also help in managing hypertension as when they get improved sleep due to running in the early morning helps them have lower blood pressure at night, which is a restorative physiological process per the authors’ study.
If you want to avail these benefits of running daily in the morning, then you have to be dedicated and consistent. What are you waiting for? Get ready with your sports shoes on and run!
Is It Safe To Run Daily?
Running daily can sometimes, increase the risk for an overuse injury including overloading certain muscles. To avoid any overuse injury:
- Gradually increase the number of miles you run daily.
- Mix running with other activities like cross training, cycling or swimming.
- Warm up and stretch before you run.
- During a running injury, follow taking rest, ice, compression, elevation that will help with your recovery.
How Long Should You Run In The Morning?
Depending on your fitness level, run between 40 and 60 minutes and choose a low intensity. It is advised to drink a glass of water before your run.
Is Running In The Morning Good For Skin?
Morning walk and jog help improve your blood circulation. While running, your blood pumps faster and your face gets a supply of fresh blood. It will help to heal damaged skin and give a glow from within.
What Should I Consume And Avoid Before Running?
It is recommended to drink water before a run. It is as important as drinking during the rest of the day. Drink at least 2 cups of water at about half an hour before you run. It is good to avoid legumes, caffeine, spicy foods, high-fiber veggies and fruits.
Does running make you slim?
If you want to lose weight then practice running as it is an excellent form of exercise which burns a lot of calories. Along with burning calories, running also help suppress appetite and targets harmful belly fat. In short, running has many benefits for your health and will prove a boon for you.
Which is better: Morning Run vs Evening Run?
A morning run is better over the evening run because of its higher fat burning capacity. If you want to lose weight, go for a morning run. People usually prefer walk on an empty stomach to produce energy and lose weight quickly. Also, morning walk can help defeat depression and manage hypertension.
Is it good to go running in the morning?
Yes, a morning workout may promote better quality sleep and keep you healthy. Running in the early morning is considered to be many times better than the evening workout.
Is it good to run in the morning on an empty stomach?
It’s up to you and your preferences but in general, it is recommended to eat something before eating as it gives fuel to your body and makes you exercise and run safely and efficiently. But anyhow, if you prefer to run without eating anything then, don’t go for fast running, stick to moderate-light running and if needed try to take a break in the middle to feel lightheaded.
Is it better to run faster and longer?
Yes, running faster and longer burns more calories than too efficiently. As running faster is more efficient it burns calories per mile as you go faster. But, if you are a beginner, you must run at a moderate speed to a small distance as taking pressure from the beginning would result in health issues.
Is it fine to drink water before running?
Drinking water before, after and during running is as important as drinking water your whole day. So, you must aim to drink at least 2 cups of water at least 2 hours before you run with a snack and drink 6 ounces of water just 15 min before a run.
How to breathe while running?
You must have not given much thought to how you could improve your breathing while running but it is crucial for runners. Here are a few tips by which you could improve your breathing while running to keep your breathing under control and ensure a great run.
- Become a belly breather and do not breathe through the chest as it is not the best way to maximise the oxygen intake. Belly breathing is the ideal way to breathe while running as it allows you to maximise your oxygen intake while you run. Belly breathing works by engaging the diaphragm in the process of breathing which creates more space in your chest cavity allowing your lungs to expand fully to inhale the oxygen.
- Do inhale and exhale both from the nose and mouth as breathing in and out only through the mouth can have a hyperventilating effect, breathing in and out only through the nose would not provide you with enough oxygen so the best way to breathe while running to inhale with the combination of both nose and mouth.
- Warming up your respiratory system can reduce the chances of developing annoying side stretches. It’s common to get side stitches on your runs but the exact cause of side stitches is still unknown. The basic reason that is known is that it happens when the diaphragm muscles start cramping. So, before a run, you must start by practising your deep belly breathing technique to relax your diaphragm muscle and then start slowly to maintain the breathing technique.
- You need to time your breathing with your cadence as learning the right breathing pattern to match your cadence helps you in preventing those nagging injuries and also helps boost your running performance. Rhythmic breathing describes the number of steps you take on inhale and exhale and if you are like most runners you have a natural tendency to have an even number of strikes for each inhale and exhale.
Conclusion
Going running in the morning not only boosts your commitment to exercise but also provides a host of surprising benefits. Running provides a wide range of health benefits, improves cardiorespiratory fitness, boosts the health of the heart and builds stamina. The benefits of running in the morning are just substantial and always inspire you to start. Apart from this your morning running routine helps you live even longer.