Andy Gibson 
Vitamin B6, also called pyridoxine is a water-soluble vitamin that is significant for several functions. It maintains the protein, fat and carbohydrate metabolism and creates red blood cells and neurotransmitters in the body. B6 is involved in more than 150 enzyme reactions which help your body to process the protein, carbs and fat. The Vitamin … Read more
Introduction of Vitamin B7: Vitamin B7, also known as vitamin H or Biotin, is one of the B complex vitamins that help the body convert food into energy.The vitamin forms fatty acids and glucose.Biotin is a vital vitamin that helps keeping your skin, hair, liver, eyes, and nervous system healthy. It is also crucial for … Read more
What is Vitamin K? Vitamin K is a group of compounds and a fat-soluble vitamin which plays a vital role to help clotting blood, prevent excessive bleeding and build bones. It is usually found throughout the body including bones, liver, heart, brain, and pancreas. It is broken down very quickly and excreted in stool and urine. The … Read more
Vitamin D, also called the “sunshine vitamin” is produced in your skin in response to sunlight. In true terms, vitamin D is not a vitamin but a prohormone or precursor of a hormone. Vitamin D is received as a response to sun exposure and with intake through certain foods or supplements. There are various health … Read more
Regardless of your fitness level, there are plenty of opportunities available for you to play sports at college. This is true whether you’re interested in a popular sport such as football or tennis, or want to try your hand at a more unusual activity such as fencing. What’s also true is that whichever sport you … Read more
Jealousy is a terrible emotion that can quite literally ruin things for you. From wars to useless fights, jealousy is the culprit behind most of the war wages we see in history and in personal matters today. Despite its negative nature, jealousy is normal to feel, and it’s only human nature to feel this way … Read more
Acai bowls are one of the best ways to get a balanced and filling breakfast, in a convenient and attractive package. You can even make the smoothie base for an acai bowl ahead of time, and stir it up before quickly topping it when it is time to serve. Acai bowls can literally be eaten … Read more
We all know what menopause is right, ladies? It is that time some women look forward to, while others approach it with a great deal of fear and dread. Menopause isn’t a quick process either. It is likely that some women will be having to deal with the symptoms for a reasonable period of time. … Read more
You’re aware that you need to keep your hands clean. They even carry germs into touch with your lips, eyes, nose, and several other areas of your body, much like your hands support you. We assume you’re still washing your hands several times a day with soap and hot water, since that’s the safest way … Read more
What makes you feel relaxed and stress-free? Different people will give different answers, but one thing that makes everyone feel relaxed and stress-free is head massage. Do you agree with the fact? Doesn’t it sound divine? A head massage is a real treat for your mind, body, hair and scalp. If you had a stressful … Read more