Andy Gibson 
A stressful day at work, a painful commute on the way home, or even a long evening out can leave you feeling drained, tired, sick, and sometimes upset. But why? Microstressors like these often directly hit the cortisol levels in your body. The fatigue and exhaustion are just by-products of the same. So, even those … Read more
Plastic surgeries are a standard medical procedure seen these days. There are many different types of facial plastic surgery. The most common are nose surgery, eyelid surgery, and facelifts. But many other procedures can be performed to improve the appearance of your face. The first step is to decide which procedure is correct for you. … Read more
The prostate is a gland found in the male reproductive system below the bladder. It secretes fluid for sperm during ejaculation. A normal prostate produces the seminal fluid that contains fructose, which nourishes the sperm. It is advisable to take care of your prostate health using natural methods like nutrition and supplements like Prostagenix. The … Read more
What is Vitamin B3?. Vitamin B3, also known as Niacin, is an important nutrient which is needed by every body parts to function properly. It helps in lowering cholesterol, easingarthritis, and boosting brain function.Vitamin B3 is water-soluble so your body can excrete excess amounts of the vitamin if it is not needed. Read this blog … Read more
Vitamin B6, also called pyridoxine is a water-soluble vitamin that is significant for several functions. It maintains the protein, fat and carbohydrate metabolism and creates red blood cells and neurotransmitters in the body. B6 is involved in more than 150 enzyme reactions which help your body to process the protein, carbs and fat. The Vitamin … Read more
Introduction of Vitamin B7: Vitamin B7, also known as vitamin H or Biotin, is one of the B complex vitamins that help the body convert food into energy.The vitamin forms fatty acids and glucose.Biotin is a vital vitamin that helps keeping your skin, hair, liver, eyes, and nervous system healthy. It is also crucial for … Read more
What is Vitamin K? Vitamin K is a group of compounds and a fat-soluble vitamin which plays a vital role to help clotting blood, prevent excessive bleeding and build bones. It is usually found throughout the body including bones, liver, heart, brain, and pancreas. It is broken down very quickly and excreted in stool and urine. The … Read more
Vitamin D, also called the “sunshine vitamin” is produced in your skin in response to sunlight. In true terms, vitamin D is not a vitamin but a prohormone or precursor of a hormone. Vitamin D is received as a response to sun exposure and with intake through certain foods or supplements. There are various health … Read more
Regardless of your fitness level, there are plenty of opportunities available for you to play sports at college. This is true whether you’re interested in a popular sport such as football or tennis, or want to try your hand at a more unusual activity such as fencing. What’s also true is that whichever sport you … Read more
Jealousy is a terrible emotion that can quite literally ruin things for you. From wars to useless fights, jealousy is the culprit behind most of the war wages we see in history and in personal matters today. Despite its negative nature, jealousy is normal to feel, and it’s only human nature to feel this way … Read more