Psychotherapy is essential for the treatment of numerous mental health disorders and emotional concerns. Several types of therapy exist to fit all types of patients and their problems. If you seek efficient psychotherapy in Irvine, California, be sure to contact Americas TMS Center for a personalized treatment plan.
What is Psychotherapy?
Psychotherapy is an ideal treatment for individuals suffering from mental health complications. Whether alone or in combination with appropriate medication, psychotherapy is critical to reducing and relieving mental health symptoms to enable patients the ability to recover from their condition more quickly.
Mental health concerns, such as those listed below, are known to respond well to psychotherapy:
· Anxiety disorders
· Body image issues
· Depression
· Medical health problems
· Coping difficulties
· Behavioral disorders
· Low self-esteem
Psychotherapy is also ideal for helping persons recover from traumatic life events, such as relationship breakdowns and bereavements.
Psychotherapy also comes in different types. Your team at Americas TMS Center helps you select the most appropriate type of therapy for your specific mental health condition. The three most common types of psychotherapy available include cognitive-behavioral therapy (CBT), collaborative problem solving (CPS), and family and play therapy.
What is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy refers to a talk therapy that functions by modifying your emotions, thoughts, and behaviors when they are destructive or distorted. CBT argues that your thoughts and feelings influence your behavior. Therefore, if you feel distressed, this may affect your view of yourself and everything happening around you. During CBT, your therapist helps you pinpoint and examine flawed thoughts to help you recognize how realistic or rational they are.
For instance, if anxiety about having an accident prevents you from driving to work, your therapist will discuss your fears and the probability of their occurrence; thus, helping you gain a more realistic perception.
Children, adolescents, and adults can all benefit from CBT. This option effectively treats conditions such as anxiety disorders, depression, PTSD (post-traumatic stress disorder), OCD, eating disorders, and many more.
What is Collaborative Problem Solving (CPS)?
Collaborative Problem Solving (CPS) was developed by the Department of Psychiatry at Massachusetts General Hospital for appropriate communication with kids and adults who have emotional, social, and behavioral complications. CPS applies neurobiological science to develop emotional and social skills in children; thereby, improving communication between kids and the adults in their lives.
Your kid’s therapist at Americas TMS Center will examine the areas where your child lacks the practical communication tools by using the Thinking Skills Inventory. By so doing, the therapist will be able to design individualized methods of teaching the missing skills to your child. Typically, these methods involve teamwork, sharing concerns and thoughts, and learning to respect and listen to one another.
What is Family and Play Therapy?
Since there is likely to be a conflict in the communication between family members of varying ages, family therapy or strength-based therapy specialists at Americas TMS Center can help identify the source of problems in the communication process, and will work with you and your family to overcome such problems. Children who are unable to speak can still be included in the following types of therapy sessions:
· Family sculpting
· Creative arts
· Role-playing activities
· Make-believe play
Besides giving every family member a voice, the play element further enhances communication and interactions among the older family members; thus, making the experience more fun for everyone.
Are you pondering on the benefits of psychotherapy? If so, be sure to talk to Americas TMS Center specialists about the best alternatives for you and your family. Call or schedule an appointment online today.