The unhealthy stomach is the cause of hundreds of diseases. Due to our unhealthy lifestyle and carefree attitude towards our health, we are ruining our body. In order to keep your stomach health fine, you need to eat healthily and follow a workout regimen. In recent time, a lot of people are suffering from the problem of colon spasm. It is a common disorder in which a person experiences abdominal cramping, abdominal pain, bloating, constipation and diarrhea. People are less aware of this term called colon spasms. Here in this blog, we are going to discuss this disorder. Let’s check more about it.
What are colon or stomach spasms?
When your colon works normally, your muscles expand and contract to get rid of stool. Colon spasm is a rapid and involuntary contraction of the colon muscles. The colon belongs to the large intestine. It forms, stores and excretes faeces. Colon or abdominal spasms are associated with Irritable bowel syndrome (IBS). These spasms are not really a medical condition but can be a symptom or indication of a stomach disease. Colon spasms are so frequent in IBS that the intestinal condition is also recognized even as spastic colon.
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Symptoms associated with colon/intestinal spasms
People experience no normal movement in the colon. However, it is possible to feel the effects of bowel spasms disrupt the daily life. The colon spasm can be uncomfortable and painful. Colon spasms frequently cause pain or irritation on the left side of the abdominal. The sensation of the spasm depends upon the causes, severity and other health conditions. Here are the symptoms that you experience when you have bowel spasms-
- Abdominal pain
- Severe cramping
- Gastric problem
- Bloating
- Loose stool
- Changes in bowel movements
- Mucus in the stool (white or clear)
- Alternating diarrhoea and constipation
- Intestines twitching
- Sudden urge to go to the toilet
Causes of stomach spasm
There are some underlying causes that are causing bowel spasm. IBS is the most common reason for stomach spasm and others are –
- Ulcerative colitis
- Inflammatory bowel disease
- Crohn’s disease
- Small intestinal bacterial overgrowth
- Distended, or enlarged, colon
- Food poisoning
- Food allergies or intolerances
- Trapped gas
- Stomach flu
- Endometriosis
- Distended or enlarged colon
- Chronic stress
- Bacterial infection in the gut or digestive tract
- Parasite infections
- Bowel or intestinal obstruction
- Excess physical stress or muscle strain
What can you do get relief from colon spasms?
Lifestyle changes
You’d need to make some lifestyle changes to get rid of colon spasm. You need to reduce stress and keep your mental health in control. On the other hand, it’s essential for you to make some changes in your eating habits. Avoid eating unhealthy food and take a healthy diet. Include fruits and green veggies in your diet. Also add foods that contain fibre like grains, beans, and legumes. Drink a lot of water to detoxify your stomach. If you consume alcohol and tobacco then avoid it to stop future spasms.
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Exercise regularly
To normalize any kind of digestive problem, you should keep your body in movement. You should exercise, walk, run, yoga and gym regularly. Make sure you exercise regularly in the morning. If you go to the gym, then plan your routine for a workout in the morning. With regular workout, you’ll get rid of stomach twitching.
Medical help
Colon Spasms are normal, but if you are experiencing severe stomach or abdominal pain, nausea, vomiting, inability to pass stool, severe stomach contractions, etc, then get the medical help as early as possible.