Did you know that around 16 million adults experience chronic back pain? Left untreated, back problems can lead to a variety of complications. That’s why it is important to understand the importance of back health.
This guide will walk you through everything you need to know about keeping your back healthy and minimizing spinal issues.
Ready to learn more? Let’s get started.
Importance of Back Health
Your spine is responsible for your ability to sleep, move, and function properly. Dismissing back health can be detrimental to your movement, so it is of the utmost importance that you know how to care for it.
With spinal issues, everyday movements and tasks can become extremely painful or difficult. This includes things such as sitting up straight, picking up objects, twisting, walking, and moving your neck. Spinal injuries cause you to have limited mobility, or even the inability to move completely.
As you might imagine, this can lower your quality of life.
In addition to movement, the nervous system uses the spine to help transmit electrical impulses. This creates feelings of sensation including a response to touch, cold, and pain. Damaged spinal cords can interrupt these impulses which disables sensations in certain areas of your body.
Prevention Is Key
It may feel overwhelming to think of all the impacts of not caring for your back, but prevention is key. Actively maintaining a healthy back and spine provides you the best possible chance of avoiding injuries.
So, how do you take care of your spine?
Well, you’ll want to incorporate regular exercise into your routine. Strong back muscles are necessary for core stability and help avoid any stresses to your body’s supportive structure. In addition to back strengthening exercises, you should also learn to do full-body stretches.
It’s important to get high-quality rest as well. When you’re lying down, all of the parts of your spine that have to work all day can finally relax. Be sure to find a mattress and pillows that comfortably support your back.
Both physically demanding and desk jobs pose risks to your back health. If you need to lift often, make sure you use proper lifting techniques to avoid any spinal damage. For sedentary work, make sure your workspace is functional and that your posture is good.
Existing Back Pain Treatment
For people who are already living with chronic back pain, it can feel impossible to find a long-term cure. You’ll need to try several treatments and see what works best.
The first step is to find a professional that can help diagnose your back pain and find solutions. Whether it’s a physical therapist or chiropractor, they can form a personalized treatment plan that works for your pain. Some of your questions can be answered if you click here.
Keep Your Spine Happy and Healthy
Anyone who has suffered from back pain knows how debilitating and frustrating it is. Simple, everyday movements can become difficult.
There’s no reason why you should feel restricted in your day-to-day life. Knowing the importance of back health can help you prevent or treat chronic back pain, so you can focus on the things that matter in life.
Looking for more articles like this? Be sure to check out the Pain section of our blog!