There are 13 different types of vitamins that are essential to human health. Each vitamin has a specific function and can be found in different foods. Keep reading to learn about the different types of vitamins and their uses.
Disclaimer: Always consult your healthcare provider before taking any new supplements, multivitamins, probiotics, gummies, or medications.
Where can you get vitamins?
You can easily find an abundance of vitamins at a vitamin manufacturer. An example of a vitamin manufacturer is Makers Nutrition, a manufacturer that prides itself on producing high-quality vitamin products. Vitamin manufacturers produce both essential and non-essential vitamins.
Some of the most common essential vitamins include vitamin A, B-complex, C, D, and E. Essential vitamins are found in many different foods, but it can be difficult to get all of the necessary nutrients from diet alone. Non-essential vitamins include Biotin and Choline. These vitamins do not have as many documented benefits as essential vitamins, but they may still offer some health benefits.
What are some benefits of different A and B Vitamins?
Vitamins are essential for human health. They are necessary for the growth, development, and overall maintenance of the body. Some vitamins are essential for health and vitality, while others are less important. Here is a look at some of the different types of vitamins and their uses:
Vitamin A is a water-soluble vitamin that is found in two forms: preformed vitamin A and provitamin A. Preformed vitamin A, or retinol, is found in animal products such as milk, eggs, and liver. Provitamin A, or beta-carotene, is found in plant products such as fruits and vegetables. The body can convert beta-carotene into retinol if needed. Vitamin A deficiency can lead to eye problems such as night blindness and dry eyes, skin problems such as dryness and cracking of the lips, and mucous membrane problems such as a sore throat.
B-Complex vitamins are important for energy production. They help to convert food into energy that the body can use. B-complex vitamins also play a role in nerve function, red blood cell formation, and protein metabolism.
- Vitamin B1 (thiamin) is important for converting food into energy. It can be found in pork chops, whole-grain bread and cereals, legumes, nuts, and seeds.
- Vitamin B2 (riboflavin) helps the body use oxygen and convert food into energy. It can be found in dairy products, meat products, green vegetables, legumes, nuts, and seeds.
- Vitamin B3 (niacin) helps the body process food into energy and also supports cardiovascular health. It can be found in poultry products, fish products, fortified bread and cereals, legumes, nuts, and seeds.
- Vitamin B6 (pyridoxine) is necessary for protein metabolism and red blood cell production. It can be found in bananas, chicken breasts, fish, and some vegetables, such as broccoli, spinach, cauliflower, and turnip greens.
- Vitamin B12 helps make DNA, helps keep nerve cells healthy, and helps form red blood cells. It can only be found naturally in animal products such as beef liver, eggs, milk, and cheese.
What are some benefits of different C, D, and E Vitamins?
C vitamins are important for immune system function, collagen production, and wound healing. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals. Collagen is a protein that is essential for maintaining the strength and integrity of skin, bones, and other tissues. C vitamins are also important for energy production.
The health benefits of vitamin D are vast and well-documented. Vitamin D is known to play a role in many different body functions, including, enhancing the absorption of calcium and phosphorus from the digestive tract, regulating the amount of calcium and phosphate in the blood, supporting the immune system, reducing inflammation, preventing the development of cancer, improving mental health, and reducing the risk of diabetes.
There are many vitamin E benefits that have been discovered over the years. Vitamin E is a powerful antioxidant that can help protect cells from damage. Some other benefits of vitamin E include reducing the risk of heart disease, reducing the risk of cancer, helping with neurological diseases, and improving overall eye health. In terms of eye health, vitamin E can help protect the eyes from damage caused by UV radiation. It can also help improve vision and reduce the risk of eye diseases such as cataracts and macular degeneration.