Who doesn’t love beer? It comes in different flavours and tastes. Beer is consumed by people since ages. It has become a guilty pleasure for all of us. You’ll be happy to hear that moderate consumption of beer comes with a lot of benefits. What exactly comes under moderation drinking is one drink per day for women and two drinks per day for men. Here in this blog, we are going to share the list of health benefits that come with beer. Excited right? Read this blog and say “Cheers” to these potential health benefits of beer –
1. Prevents and cures kidney stones
Kidney stones have become a major problem these days. You are more likely to reduce the risk of developing kidney stones with the moderate consumption of beer. Beer has kidney health-promoting phytochemicals. If you already have kidney stoner, then you can start having one or two beer a day regularly. It will surely help you get rid of kidney stones.
2. Lowers bad cholesterol
Due to unhealthy eating habits, lack of physical activity and stress, the problem of LDL or “bad” cholesterol is increasing in both men and women. The soluble fibre in beer is great for reducing LDL or “bad” cholesterol in your body. Beer promotes healthy blood-sugar and blood-cholesterol levels. If you think that bad cholesterol level is increasing in your body, then start consuming beer moderately and see the magic.
3. Strengthens your bones
Beer has high Dietary silicon content in the soluble form of orthosilicic acid which is great for the growth and development of bone. It also helps in reducing the risk of osteoporosis, a bone-thinning disease. If you want to give strength to your bones and prevent them from severe injuries, then you must start consuming beer. It will promote great bone health.
4. Improves your mood
Moderate consumption of beer contributes to stress reduction, improved cognitive function and better memory. However, routinely consuming beer to reduce stress will cause more harm than good. Increased consumption of beer may contribute to stress, anxiety and poor brain function. But if you will have beer moderately, it will protect your brain cells from oxidative damage associated with dementia. It is also beneficial in increasing cognitive function.
5. Protects your heart
Studies prove that moderate consumption of beer reduces your chances of suffering from hearts attacks, strokes or heart disease. As beer reduces bad cholesterol, it also reduces the risk of hypertension. These both are major problems that cause cardiovascular problems. So, if you want to keep your heart healthy throughout your life, then you must start consuming beer moderately.
6. Beer has nutritious contents
As compared to other alcoholic drinks like vodka and whiskey, beer has more nutritious contents. It has an abundance of antioxidants, protein, vitamin B, iron, calcium, phosphates and even fibre. Something which has so many nutritional contents is sure to keep your body healthy if consumed on a moderate basis.
7. Improves mouth health
Beer has alcohol which is antibacterial. Consumption of beer blocks the activity of bacteria. Gum problems and tooth decay are a common cause of increased bacteria production in your mouth. If you consume beer moderately, you are more likely to have better gum and teeth health.
Final words
Not every beer offer great health benefits. Only premium quality beer is good for your health. So, never forget to drink good quality beer if you really want to attain its benefits. Also, consume beer on a moderate basis, otherwise it will cause more harm to your body than good.