Bitter gourd is an amazing vegetable used for eating and medicinal use. We have not only underestimated this fact, but also the wide range of benefits that beverage bitter gourd juice provides. We have always been so involved in denouncing its bitter taste. Bitter gourd has essential nutrients including copper, magnesium, potassium and vitamins. It is an excellent source of dietary fibre and produces twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.
Bitter gourd is consumed as a vegetable, pickle and juice. In the form of juice, it delivers amazing benefits to your body. What are those benefits? You are going to get the answer in this blog post.
Good for Diabetics
Bitter gourd is bitter in taste and functions similar to insulin in our body. People who have diabetes must start consuming bitter gourd juice in improving the production of insulin in the pancreas. Bitter gourd reduces the blood glucose levels in people with both type I and type II diabetes. Bitter gourd is so effective that it reduces the dosage of your diabetes medicines and helps you lead a healthy and active lifestyle.
Good for the Skin and Hair
Bitter gourd is rich in antioxidants and vitamin C and vitamin A. All the nutrients it contains are good for your skin and hair. It has anti-ageing properties which reduce wrinkles and fine lines from your skin. Antioxidants in Bitter gourd juice helps in fighting acne, skin infections, pigmentation, and skin blemishes. It also helps you get rid of skin infections like ringworm, psoriasis, and itching. If you have the problem of dandruff, hair loss, and split-ends, then bitter gourd will help help your get rid of these hair problems also.
Liver Cleanser
The liver is the most essential organ of our body as it helps in its detoxification, regulates most chemical levels in the blood, helps in digestion and clearance of bilirubin. Bitter gourd juice is liver friendly and improves its functions. It helps in boosting liver enzymes and reduces alcohol deposits on the liver. Your entire stomach health is improved with the regular consumption of Bitter gourd juice on an empty stomach.
Good for Digestion
Bitter gourd juice is rich in fibre and water. It helps improve bowel movement and relieves stomach related problems like constipation, acidity, etc. If you have a problem related to the stomach, then try consuming bitter gourd juice regularly for amazing results.
Improves Cardiac Health
By reducing LDL (bad cholesterol) in your body, Bitter gourd juice decreases the risk of a heart attack. It has nutrients that help to unclog the arteries and reduces the risk of severe heart problems like hypertension. If you have gone through any heart surgery, then you must consume bitter gourd juice after consulting your doctor for better results.
Combats Cancer
Bitter gourd juice has antioxidant properties that help in the reduction of free radicals in our body. Free radicals are one of the main causes of cancer in our body. Bitter gourd juice has properties that work against cancer cells proliferation and stops the formation of a tumour. After regular consumption of bitter gourd juice, the risk of breast, colon and prostate cancer is significantly reduced.
Weight Management
Bitter gourd juice helps in the reduction of weight because it is low in calories and rich in fibre. Antioxidants in bitter gourd juice improve metabolism and help detoxify the body. Increasing metabolism is important for the reduction of fat in our body. With regular exercise and bitter gourd juice on an empty stomach, you can attain a healthy weight and fit body.
Blood Purifier
Bitter gourd juice is an excellent blood purifier. The high amount of antioxidants in bitter gourd juice helps cure many problems related to corrupted blood. Regular consumption of bitter gourd is great for blood purification. It helps in reducing skin, hair and cancer-related problems. It also helps in improving the circulation of blood from your body.