Many of those who set themselves fitness goals start very motivated to achieve their goals, but as time passes and the going gets tough, it is oh so easy to slip back to an easy life and miss a few of those gruelling workout sessions. It might be a New Year’s resolution or a realisation that your six-pack has disappeared, whatever the reason for setting some serious fitness goals, bringing a personal trainer into the equation virtually assures success.
What Does a Personal Trainer Do?
If you thought a personal trainer puts their client through a suitable workout routine, they actually do a lot more than that. When you approach a personal trainer, the expert will first evaluate your current fitness level and listen to your expectations and desires and helps you to set suitable goals that are realistic and achievable. A timeline is created and from that point, your goals are clear and with the help of your trainer, you can create a workout schedule that fits in with your lifestyle.
Dietary Planning
Your intake is critical when looking to develop fitness and build muscle mass and visiting a state-of-the-art Genesis gym three or four times a week will soon see you improve. The personal trainer fully understands the dietary aspects of fitness & bodybuilding and with your input, the professional will create a weekly diet plan that includes essential vitamins, minerals, protein and carbohydrates to fuel your body for high-activity gym sessions.
Goal-Oriented Motivation
A major aspect of the personal trainer’s role is to motivate their client to achieve the set targets and the critical time is when you are in the gym, working your way through a very demanding routine. This is when your personal trainer is right there with you, pushing you to do those few extra reps, the ones that are needed for muscle building. It is natural to ease off slightly, as the muscles burn, and with a personal trainer in your corner, you have no choice but to grit your teeth and break that pain barrier.
Moral Support
Of course, when working your way through a fitness plan, there will be times when you are a bit deflated and because your personal trainer is in contact with you on a daily basis, this will show and the professional does what is necessary to put you back on the right track. When you feel down, this is the most likely time that people quit the program, especially when you aren’t seeing any improvements and the personal trainer would notice any lack of interest and take the necessary action to rebuild your self-esteem. Here are a few tips on planning a workout routine with a busy work schedule.
The Importance of Proper Planning
We all know that improvement comes with a structured plan and this is where the personal trainer comes into play; creating a weekly fitness & development plan, one that is achievable, yet challenging. The timeline could be as short as 3-4 months, or it could be a 3-year plan that takes you from inactivity to a high level of fitness. While it is important to set long-term goals, you also need a series of short-term goals that lead to the big goal, whatever that might be.
Virtual Personal Trainers
Due to the crippling effects of the pandemic, many gyms and fitness centres were forced to close their doors and this saw a new side to the fitness industry, as virtual services were set up. Whether you would like to join a class or have one-on-one sessions with a personal trainer, Zoom video meetings enable you to have interaction with your trainer, as if you were both in the same room. At pre-arranged times, you and your trainer have a video call and when you are going through your workout routine, the professional provides essential support to make sure you nail the session.
Learning About your Body
One aspect of the personal trainer’s job is to teach the client about their body; how to warm up and warm down, plus safe lifting techniques to reduce the risk of injury. The knowledge that you gain from your personal trainer will remain with you for the rest of your life, which will help you in many ways. You would have regular discussions with your trainer and if adjustments to the program are needed, they would be made.
If you would like to regain your youthful fitness and stamina, the best solution is to enlist the help of a personal trainer, a professional who is qualified and able to steer you towards success. Start with a Google search to locate nearby gyms and after some browsing, you can enquire about personal training services.
Here is some Australian government information about physical exercise, which details why it is so important to stay active during lockdowns.