Your mouth is one of the first things that people see and notice; if you have not looked after your mouth and teeth, it quickly shows.
So how can you have a healthy mouth? To start with, you need to:
Consume less acidic drinks
Acidic drinks wear down the enamel on your teeth. When the enamel on your teeth is worn down, you are at risk of sensitive teeth and gums, as well as yellow teeth. If you drink tea and caffeine, you need to cut down as caffeine can stain your teeth, making your teeth look unsightly.
Brush twice a day
It is important to remember to brush your teeth in the morning when you wake up and at night before you go to bed. Brushing your teeth before bed at night ensures that no germs are getting a chance to attack your teeth and wear down the enamel overnight. Brushing twice daily also reduces the chance of you getting bad breath (halitosis).
Go Electric
If you haven’t already done so, then why not. Getting and using an electric brush will ensure you brush your teeth efficiently and effectively. With electric brushes, you can still choose which head to use, so you can still have a hard brush or soft brush, so you have no excuse not to invest in one.
Get a timer
If your electric toothbrush doesn’t have one as part of its display, then use your phone or your watch, or even get a good old fashioned timer. Whatever you chose to use, setting two minutes on your timer will ensure you are brushing your teeth in accordance with the recommended guidelines.
Clean your tongue
Yes, cleaning your tongue is just as important as cleaning your teeth. There are unhealthy germs that can live on your tongue and can end up causing you problems if they are not eradicated, so keep your tongue clean.
Regular check-ups
Using a qualified and respected dental studio. Enhanced Dental Studios Sanctuary Cove are experts and will ensure that your gums and teeth are in safe hands. If you don’t have regular check-ups, you can end up with problems with either your teeth or gums, which may ultimately lead to tooth extractions and tooth loss. So, make and keep those appointments to keep your teeth looking strong, white, and healthy.
Use mouth wash
Brushing your teeth twice a day is good, but you also need to use a mouth wash with a high alcohol content to eradicate any hidden germs that may be lurking within your mouth. Mouth wash helps clean your whole mouth and helps alleviate problems such as halitosis.
Get Flossing
Flossing after meals can help prevent a build-up of food that hay be hard to remove through brushing alone. Flossing allows you to clean the hidden spots and crevices between your teeth that your toothbrush would otherwise miss.
Taking time every day to look after your gums, mouth, and teeth will ensure you can smile wide with confidence.