The sciatic nerve represents the largest nerve in the body, and when something is wrong with it, you will know. The nerve runs from the back through the pelvis, across your buttocks, and down both legs to the toes. When it is irritated or compressed, you experience numbness in your feet, toes, or lower leg pain. Likewise, when you cough, sneeze and sit for long periods, you only make your sciatica pain worse. If you are experiencing sciatica in Frisco, you need to have it checked out by a professional.
A sciatica specialist should help you overcome the excruciating pain using minimally invasive interventional treatments such as steroid injections, spinal cord stimulations, and spinal decompression. Everyone deserves relief from shooting pain, and that is what you get from working with the right professionals. However, once you have recovered fully, the last thing you need is to experience sciatica pain all over again. The following tips should help you keep sciatica at bay.
Exercise regularly
You need to keep your back strong, so you should pay close attention to your core muscles. These muscles include those in the abdomen and lower back which are responsible for proper posture and alignment. If possible, consult with your doctor to recommend specific activities that align with your needs. You need the best exercises that should enable you to minimize the chances of ever experiencing sciatica pain even as you age.
Sit appropriately
Sitting is crucial when trying to avoid sciatica pain. If you feel like your sciatica never is starting to protest, and you spend a long hour seated, it might be time to sit the right way. For proper sitting, observe the following:
· Sit with your shoulders back
· Try using lumbar support
· Evenly distribute your weight
· Bend the knees
· Move around
· Adjust your chair height to a level you are comfortable with
Maintain proper lifting techniques
Most people tend to lift objects improperly and end up putting too much pressure on their sciatica nerve. Remember, it is not only the weight that causes herniated disks. The problem comes in putting most of the pressure on the back when lifting instead of letting the hips and legs take the bulk of the weight. It is crucial to keep the back straight while rising with the hips and legs to avoid unnecessary pressure. If something is too heavy to lift using the proper technique, do not force it. Instead, find a different way to move the item.
Avoid smoking
Smoking has many potential health hazards, and it is not something anyone should hold onto. While you might not know smoking could cause sciatica pain in the long run, it does, and the earlier you stop, the better. When you smoke, you increase the chances of disk degeneration instead of letting the normal aging take charge.
Sciatica develops due to different reasons, but perhaps the most common one is degeneration due to aging. Lifestyle changes are the best way to ensure you never have to deal with painful conditions such as sciatica that make it impossible to enjoy life fully. You do not have to compromise your quality of life when you can do something about it.